Everyone always say to eat your greens! Well this Vegan Green Power Bowl makes that super easy because it’s so delicious. It’s also full of energetic properties for abundance and prosperity, like you needed more reasons to consume these nutritionally dense veggies.
In the Spring time a lot of us are getting into new projects, waking from our winter slumbers, and making some changes in our routines. Whether we are starting a new business endeavour, healthy habit, or learning a new skill, abundance and prosperity are definitely things we look for in the Spring time. And nature herself is becoming abundant with light and life at this time.
This Vegan Green Power Bowl is perfect for lunch or dinner, and dare I say even breakfast. Aside from amazing energetic properties it is packed with essential vitamins and minerals to help feed us well throughout the day.
First let’s look at all of these health benefits a little more closely.
Green Power Bowl: The Health Benefits
These ingredients are super simple and jam packed with nutrition.
Zucchini
- Rich in Vitamin K and other essential vitamins
- Rich in antioxidants
- Aids healthy digestion
- Low Calorie
- Heart Healthy
- May lower blood sugar levels
Broccoli
- Nutrient rich
- Excellent source of Vitamins A, C, and K
- May help reduce inflammation
- Rich in anti-oxidants
- Contributes to healthy digestion
- Heart healthy
- Supports brain health
- Anti-aging food
Sesame (Tahini)
- Another amazing source of anti-oxidants
- May protect against diabetes
- Support heart health
- Great source of fibre
- May lower cholestrol
- Good source of protein and healthy fats
- Source of B-Vitamins
- Supports immune system
- Fights inflammation
Spinach (fresh)
- Vitamins A, C, & K
- Folate (B9)
- Iron
- Anti-oxidants
- Calcium
- Heart healthy
Quinoa
- Very high in essential nutrients
- Great source of protein
- Highest fibre of any grain
- Anti-oxidant properties
- Anti-inflammatory properties
- Gluten free
- May support metabolic health
Green Power Bowl: Main Magickal Properties
Spinach – money, prosperity, fertility, good fortune
Zucchini – prosperity, abundance, protection, fertility
Onion – prosperity, wealth, cleansing, vitality, health
Chickpeas – prosperity, abundance, grounding
Quinoa – health, psychic abilities
Sesame – fertility, wealth, protection
While going through the steps to prepare your bowl ingredients, focus on what you are trying to accomplish. How do you want to feel? What do you want your season to look like? Focus on that feeling of bringing forth abundance and prosperity into your life. Whatever that might look like for you. How will your life change?
And Now The Green Power Bowl Recipe!
Makes 4 Servings | Time: 45 minutes
Bowl Ingredients:
- Small package of Quinoa
- 1 can chickpeas, drained
- 1 cup green onions
- 4 cups spinach
- 1 cucumber, sliced
- 2 heads broccoli
- 1 zucchini
- 2 tbsp. hemp hearts
Dressing Ingredients:
- 1/3 c Tahini
- 4 tbsp water
- 2 tsp maple syrup
- 1 tbsp coconut aminos
- Juice of half lemon
- 1 tsp curry powder
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp turmeric
- 1/4 tsp sea salt
- black pepper to taste
Dressing Preparation:
- Combine all of your ingredients into a glass jar and stir quickly together.
Can store well in the fridge for 1 week.
Bowl Preparation:
- Prepare your quinoa according to the package directions.
- Chop up your broccoli and put it to steam.
- In a pan add a dash of oil or veggie broth for frying.
- While your quinoa is cooking and broccoli is steaming, chop up your green veggies and add to the pan one at a time in this order: green onion, zucchini, spinach. Once one begins to cook slightly, add the next.
- Add in your spices for the stirfry: 1/4 tsp cumin, 1/4 tsp coriander, 1/4 tsp ginger, 1/2 tsp garlic powder, 1/2 tsp onion powder.
I like to also add a bit of the same spices and some nutritional yeast to the broccoli and quinoa.
You are ready to build your bowl once all items are cooked. Scoop all items into your bowl and top with 1 – 2 tablespoons of your dressing and 1/2 tbsp of hemp hearts.
Prior to eating you may recite the following or something of your choosing:
“May these gifts from the earth bring abundance and prosperity to my day.”
Enjoy!
This meal is perfect when you want to bring forth abundance and prosperity into your week. It’s also so great for meal prep and you can reinforce your intentions with each meal.
Thoughts!
Do you like to add bowls into your weekly food rotation? Do you have a favourite magical bowl you like to put together?
As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!
Wishing you a beautiful and blessed Spring season!
Yours in health and magick,
Krystle xo
