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DIY Magical Chamomile Calming Mist to Ease Anxiety

Have you ever experienced that moment when your heart rate speeds up, chest gets tight, and you feel like you can’t get a deep breath? If so, you probably know what it’s like to have anxiety. This Chamomile Calming Mist may be just thing you should have on hand for when those moments arise.

Keep on reading for full recipe and as a bonus, it smells just divine!

Dealing with Anxiety

Some of us, myself included, suffer from anxiety on a very regular or even daily basis, myself included. It can become a truly horrible thing to live with when it’s starts happening so frequently that it begins to disrupt you living your life normally. It can cause you to lose focus, to freeze, or to be completely unable to engage in your regular routines. Anxiety can take hold at any time regardless of what mood you may be in or what type of day you’re having. There are no pattern or rules here.

So, it’s definitely a good idea to have some coping mechanisms in your toolbox to help manage symptoms and bring your body back to a calmer state so that you may hopefully continue to move through your day.

There are tons of things you can do such as getting outside, focusing on your breathing, aromatherapy, journaling, etc.

This Chamomile Calming Mist is one I always have on hand. And I have to say since starting to incorporate my magical practice into my health and wellness routine on a more focused basis, my anxiety has gotten easier to control even though it still pops up much more than I would like. Bringing my magic into the mix has allowed me to overcome those anxious moments much easier. So that’s what we will do while crafting this mist, bring our own magic and intentions into the process so that it is energetically charged and ready when you need it.

chamomile, green witch, anxiety, DIY, witch, holistic wellness

Chamomile Calming Mist – Ingredients & Benefits:

  • 2.5 ml vegetable glycerin
  • 120 ml dark spray bottle (glass if possible)
  • 5 drops lemon balm essential oil for relaxation and healing
  • 5 drops patchouli essential for grounding oil for relaxation
  • 15 ml witch hazel for cleansing
  • 100 ml chamomile water to calm and uplift

Simple Steps: 

  1. Clear your mind of any outside noise. Let go of stresses or tensions you are holding. Your energy should match that which you are trying to manifest (in this case, relaxation).
  2. Cleanse your work space both physically and energetically.
  3. Set up all of your supplies so you have everything easily accessible and ready to go.
  4. Add Essential Oils into the bottle first. Feel free to play with the amount of drops to get your own perfect balance of scents. Everyone’s taste will differ. Start lower though and work your way up so it does not become too strong. Starting with 5 should be good.
  5. Use your funnel and add the Vegetable Glycerin to the bottle.
  6. Give those ingredients a little swirl to mix.
  7. Add in Witch Hazel.
  8. Fill remainder of bottle with Chamomile Water. I still measure this last ingredient as to not over fill. Especially if you are putting in a spray pump. If you fill too much and then put in the pump you risk over flowing the bottle. Yes, I have done this.
  9. Secure top or spray pump and shake for 30 seconds to combine all ingredients. Recite the following, or something similar, 3 times while shaking:

‘Anxiety leave and bring forth calm. Energies relaxed and anxiety gone. I am calm, I am free. Grounded in peace I shall be.’

  1. Spray this in your space whenever you are feeling anxious or uneasy to help bring you back to a more centred place.

Final Thoughts. 

Do you suffer from anxiety? Do you have any coping mechanisms that you turn to?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

Spring is a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

For more magical inspiration check out my shop page! You will find pages on green witchcraft, kitchen witchery, sabbats, and so much more!

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending many blessings to you my friend!

Yours in health and magick,

Krystle xo

Disclaimer: This recipe is meant as a tool and is in no way to be used to replace the advice of a medical professional. 

 

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Easy Beltane Spell Jars: Three Simple & Engaging Rituals for May Day

Beltane fast approaches! A beautiful and much anticipated turn of the wheel as it brings with it the promise and abundance of Summer! Once May Day arrives you can rest assured warmer days and more sunshine are not far behind. So today we are going to talk about three special Beltane Spell Jars with the energy of the season in mind.

It is an incredibly magical time with a positive energy that is simply infectious. Anything seems possible when Beltane arrives!

What is Beltane?

Beltane, also known as May Day, is the midpoint between the Spring Equinox and the Summer Solstice. Celebrations tend to begin on the eve of April 30th and continue throughout May 1st. It’s a time to be joyful and embrace life. As well as a time to celebrate love, fertility, and the approaching summer season. If you’d like to learn more about Beltane and it’s correspondences you can check out my full post HERE.

Now let’s dive into what we will need and the process for creating Beltane Spell Jars. The ritual work we do at this time can put a special focus on manifesting love, happiness, and abundance in the weeks and months to come.

Beltane Magick

During Beltane we are celebrating life, abundance, and nature blooming full and fresh all around us. So for ourselves as well, this is an optimal time to perform magic  for abundance, happiness, love, longevity and fertility.

This can be a time where we really focus inwards and evaluate our life and how we spend our time. Are we spending energy on what is meaningful to us? Are we caring for our health and wellness and showing ourselves enough love on a daily basis? 

Embrace the invigorating energy of the season to reflect and propel yourself into new healthy habits and routines that honour your authentic self. Working on creating the happiest version of your life, where you are mindful, at peace, and enjoying the every day simple pleasures that are offered to you.

Life is full of magic. 

Take this time at Beltane to open your eyes and fully acknowledge all that is around you and within you.

Okay so here we go, three Beltane Spell Jars to help inspire your own solstice festivities and create a summer filled with love and life.

Steps for Crafting Your Beltane Spell Jars

Jar spells and rituals are probably some of my favourites. They allow you to be creative with your ingredients, can be made for any intention you may have, and as a bonus they can look and smell just beautiful!

The Process:

  1. Gather your ingredients, sit comfortably in your space, and light your candle and incense.
  2. Clear your mind of anything unrelated to the ritual at hand. Think about your intention. What are you creating this jar for? What will be its purpose?
  3. Begin to slowly fill your jar with the ingredients listed, in any order that feels right for you. Focus your energies and feelings deep within on what it is you are trying to manifest. Allow it to feel real as though you already have it. Try to hold only positive notions throughout your ritual.
  4. Envision what things will look like to have this intention strong in your daily life. What will your life look like and how will it make you feel? See clearly how you would like this goal to manifest. Stay in this space for at least a couple of minutes.
  5. You can take as much time or as little as you like to complete the ritual. Savour the moments though and don’t rush. Once you feel ready, seal up your jar and tie your ribbon about the top. 
  6. Hold your hands above your jar, close your eyes, and recite your spell. Either the ones provided here or your own.
  7. Open your eyes and give thanks to the earth, a deity, the universe, or whatever feels right to you for this particular practice.
  8. Now place your jar somewhere you will regularly see it. This can be on your altar or another place of significance. Allow the jar to inspire you, and serve as a reminder of what you envisioned for yourself, and of the positive light that was your energy while you were making it.

Remember to…

Be mindful to make everything a part of your ritual, from gathering your supplies until you place the jar in its new home. Enjoy the process, take your time, and try to be in a positive place when completing your jars.

Beltane, Beltane spell jars, Beltane magic, witch, pagan, wheel of the year, sabbat

Beltane Spell Jar #1 – Self Love

You will need:

  • Glass jar
  • Pink cloth or regular jar lid
  • Pink ribbon or string
  • Rose petals, dried
  • Peppermint, dried
  • Rose Quartz stones
  • Malachite stones
  • Candy hearts
  • Vanilla oil
  • Pink candle
  • Lavender Incense 

Spell Option to Recite:

‘I am magic, I am light,

Bring me love this Beltane night

Beauty and joy strong within me,

This is my will, so mote it be.’

Complete the steps as laid out above. This jar focuses on manifesting self-love and embracing the magic that is always residing within you. 

Beltane Spell Jar #2 – Abundance

You will need:

  • Glass jar
  • Green cloth or regular jar lid
  • Green ribbon or string
  • Basil leaves, dried
  • Peppermint leaves, dried
  • Cinnamon sticks
  • Peridot stones
  • Citrine stones
  • Sandalwood essential oil
  • Green candle
  • Patchouli Incense 

Spell Option to Recite:

‘My gratitude is bathed in light,

Please bring abundance this Beltane night.

With this spell I am set free.

This is my will, so mote it be.’

Complete the steps as laid out above. This jar focuses on manifesting abundance in whatever matters you are desiring it at this moment. Make the intention specific to your personal situation. 

Beltane Spell Jar #3 – Happiness

You will need:

  • Glass jar
  • Yellow cloth or regular jar lid
  • Yellow string or ribbon
  • Lemon balm, dried
  • Nettle, dried
  • Yarrow, dried
  • Amethyst stones
  • Black Tourmaline stones
  • Carnelian stones
  • Neroli essential oil
  • Yellow candle
  • Lemongrass Incense 

Spell Option to Recite:

‘Allow my soul, to shine fierce and bright,

Bring me joy this Beltane night.

Happiness please come to me,

This is my will, so mote it be.’

Complete the steps as laid out above. This jar focuses on manifesting happiness. Allow yourself to let go of any negative feelings you may have been experiencing and focus on bringing a joyful energy to your heart and mind in these coming days, weeks, and months.

Final Thoughts.

Do you have any Beltane activities planned out yet? Do you already enjoy crafting witch jars and bottles?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Beltane inspiration check out my shop page! My Beltane Bundle includes correspondences, rituals, recipe, traditions, and more!

Spring is a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a magical and blessed Beltane my friend!

Yours in health and magick,

Krystle xo

 

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Easy Chocolate Peanut Butter Overnight Oats for Wealth & Stability

What is an easier or more satisfying breakfast than overnight oats? Pretty much nothing if you want my humble opinion lol.  Add in peanut butter and chocolate and you have a nutritious and decadent morning meal. It’s most definitely a household staple, especially in the warmer months of the year and it’s now officially spring!  So if you are looking for an easy, healthy and tasty spring time breakfast please do continue reading 🙂

Spring is an absolute beautiful and energetic time of year!  So beginning your day with a refreshing, nutrient, and magick packed breakfast seems essential and is an excellent way to embrace this motivational season.

Plus, for the kitchen witch in you, these oats are packed with properties for wealth and stability, among others!  Truly a perfect breakfast to align with your magickal practice and wellness goals!

Let’s begin with a little health overview. Overnight oats are filled with essential vitamins and minerals to keep you energetic and satisfied all the way until lunch time. 

Chocolate Peanut Butter Overnight Oats: Health Benefits

Rolled Oats (the extra thick variety are particularly good)

  • Rich in anti-oxidants
  • Contains B Vitamins
  • Source of Manganese, Phosphorous, and Magnesium
  • Great source of Fibre
  • Can lower cholesterol and blood pressure
  • Helps control blood sugar
  • Good vegan source of protein

Cocoa Powder 

  • Excellent source of Anti-oxidants
  • High in magnesium
  • Great source of iron
  • May reduce cholesterol and blood pressure
  • Improves mental performance
  • Mood booster
  • May combat anxiety
  • promotes healthy skin

Peanut Butter 

  • Good source of protein
  • Helps manage blood sugar
  • Source of healthy fats
  • Good source of Vitamins A, C, and E
  • Can aid weight loss
  • Excellent source of iron
  • Good source of calcium

Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)

  • Another amazing source of anti-oxidants
  • Anti-inflammatory
  • Lowers blood sugar
  • Heart healthy
  • Has anti-bacterial & anti-fungal properties

Flaxseed (ground)

  • Source of Omega 3 Fatty Acids
  • Good protein content
  • Excellent source of Fibre
  • Anti-oxidant properties
  • Keeps you satiated

Oat Milk (you may substitute this with any milk of your choice)

While not the same as eating a bowl of oatmeal it still contains some good stuff!

  • Fibre
  • Calcium
  • Little bit of protein
  • Low fat

Some brands will fortify with extra vitamins such as Vitamin A, D, and B’s. It is best though to get a brand with the fewest ingredients. My favourites are ISOLA BIO, ELMHURST, and CHOBANI. 

Kefir – Coconut is my favourite 

  • Contains healthy bacteria for your gut
  • Great source of  protein
  • Aids in digestion
  • High in potassium
  • Boost immune system

Vegan Vanilla Protein Powder

  • Many of us require a little bit of a protein boost into our days.
  • I use Genuine Health Organic Fermented Vanilla Protein Powder. It’s delicious, vegan, and with no unpronounceable additives.
  • A lot of protein powders unfortunately have many additives. Be sure to buy high quality if you are going to use one.
  • Another alternative I like to use is pure Pumpkin Seed Powder. It comes unflavoured and is honestly pretty tasteless, so you don’t even notice it’s there lol.

Overnight Oats Notes

  1. Don’t omit the ground flaxseed as it helps to absorb the liquid and thicken your oats.
  2. You may add a little more or less liquid to go with your preference of desired consistency. I sometimes like to add a little coconut kefir just before eating to add a bit of a creamy texture.
  3. Different protein powders WILL change the taste. The Vanilla Genuine Health one is the absolute best tasting I have found, EVER. And by a lot. You can also omit the protein powder entirely and add in 1/2 teaspoon vanilla extract instead.
  4. Overnight oats are super versatile! You can switch up the milks, flavour options and toppings easily, so experiment and have fun.
  5. Many people say to consume your oats within a day of making them but I prepare mine in advance for 3 -4 days at a time and on the third and fourth day they are still delicious.
  6. Overnight oats can be eaten cold or warmed up. They choice is yours! I generally eat mine straight out of the fridge. It really doesn’t get any easier to grab a quick breakfast. 
kitchen witch, kitchen witchery, witch, overnight oats, holistic nutrition, easy breakfast

A Touch of Magic in the Morning

Food is magick. And weaving magick into our normal activities, such as meal times, is a powerful way to connect with our craft on a day to day basis. 

Kitchen witchery is a practical and beautiful form of everyday magic that often gets overlooked even by witches who practice regularly.  And Spring is a wonderful time to embrace this form of magick! I encourage you to dive in and give it a try if it’s something that is new to you. 

These overnight oats are an easy and effective way to practice a bit of kitchen witchery and set intentions for a successful day ahead.

Chocolate Peanut Butter Overnight Oats: Main Magickal Properties

Chocolate – love, money, prosperity, grounding

Peanut Butter – stability, abundance, wealth, love

Oats – sustainability, wealth, abundance

Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness

Vanilla – love, beauty, passion, energy

Flaxseed – healing, money, protection, beauty, psychic abilities

While preparing your oats, focus on the intention of having wealth and stability in your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.

kitchen witch, kitchen magick, holistic nutrition, witch, witchcraft,

Chocolate Peanut Butter Overnight Oats Recipe

Makes 1 Serving – Total Prep Time: 10 minutes

  • 1/3 cup rolled oats    
  • 1 tbsp. pure cocoa powder
  • 1/4 tsp Ceylon cinnamon
  • 1 tbsp ground flaxseed
  • 1/2 scoop vegan vanilla protein powder (Optional: if you do not wish to use protein powder add 1/2 tsp vanilla extract instead                                                   
  • 1/3 cup oat milk (or other milk of your choice)
  • 1/4 cup coconut kefir
  • 1 tbsp all natural peanut butter
  • dash of sea salt
  • Optional toppings: granola, bananas, nuts, nut butter, pumpkin seeds, chocolate chips, shredded coconut, kefir or yogurt. Add your toppings just before eating.

Preparation

  1. Add all dry ingredients into an 8 ounce glass jar (mason jars work great). 
  2. Stir until well mixed.
  3. Add in all wet ingredients.
  4. Once again, stir until well combined.
  5. Place on the lid and put into the fridge overnight or for at least 4 hours. These are perfect to meal prep the day before so they are ready for you in the morning.

Nutritional Information (without optional toppings)

Calories: 360 | Fat: 17g | Carbohydrates: 29g | Protein: 23g | Fibre: 8g

Final thoughts.

Are overnight oats already a morning staple of yours? What’s your favourite flavour?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Kitchen Witch inspiration check out my shop page! My Kitchen Witch Bundle includes many correspondences, meal planner pages, recipes, traditions, and much more!

Spring is a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautifully blessed day my friend!

Yours in health and magick,

Krystle xo

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Ostara Activities: 45 Practical Ways to Celebrate the Spring Equinox

We are set to embark on another turn of the wheel and what a beautiful turn it is. Ostara, the Spring Equinox,  is upon us and the energy in the air is crackling with anticipation of the full and vibrant awakening of Mother Nature. So, if you are still planning your Ostara activities for the weekend you’ll want to keep on reading!

Ostara is the first official day of spring, the Spring Equinox. This is a time for growth, renewal, new beginnings, fertility, abundance, and hope. A joyous and uplifting day,  as we are all growing a little tired of winter at this point lol. Once Ostara hits we know the water, brighter days are not far behind! For more Ostara details and correspondences, you may check out my full post HERE.

As Nature Awakens, So Do We

This is a time when nature is once again awakening from her winter slumber in a gorgeous display of life and abundance. A much anticipated day and there are so many ways for you to celebrate!

So for today’s post I have 45 Ostara activities that are practical, fun, and meaningful to help you mark the day in whatever ways you desire. Choose one, two or ten! And adapt them to make them that much more special to you and your witchcraft practice.

Ostara, spring equinox, sabbat, wheel of the year, pagan, witch, Pagan witch, witchcraft, seasonal living

45 Fun and Practical Ways to Celebrate Ostara

  1. Get some fresh blooms for your home
  2. Add Ostara touches to your altar
  3. Write a journal entry about what Ostara means to you
  4. Perform a balancing ritual
  5. Give an offering to Mother Earth
  6. Practice some extra self care
  7. Plant seedlings
  8. Make a list of ways you can live more sustainably
  9. Decorate Eggs
  10. Mix floral cocktails
  11. Host an Ostara brunch
  12. Have a cleansing ritual bath with rose petals
  13. Spend time in a park, garden, or forest if it’s accessible to you
  14. Go for a walk and take notice of all the ways nature is coming back to life all around us
  15. Do an Ostara Oracle or Tarot card reading for the Spring season
  16. Start a new healthy habit. Check out my book, The Witch’s Guide to Wellness, for ideas and inspiration!
  17. Bake with edible flowers
  18. Make lavender lemonade
  19. Add touches of Spring colours and symbols around your home.
  20. Do an outdoor grounding ritual
  21. Create a spell jar for abundance
  22. Awake with the sun
  23. Light a candle to welcome back and acknowledge the longer and warmer days ahead
  24. Bake sweet breads
  25. Declutter your home and donate your unwanted items to charity
  26. Burn incense of lemon balm, sage, or jasmine
  27. Do a moss agate  meditation to connect with the earth
  28. Create a treat with Dark Chocolate or just indulge and eat some!
  29. Perform a house blessing
  30. Enjoy an Ostara tea blend
  31. Perform a cinnamon broom cleansing in your space
  32. Honour a deity associated with the day such as Eostre, Aphrodite, or the Lady of the Lake
  33. Wear colours of Ostara such as lavender, light pink, or white
  34. Craft an Ostara oil or herb blend
  35. Journal Prompt: What would you most like to manifest as we move into the Spring season?
  36. Set fresh intentions for the spring season
  37. Brew a simmer pot to welcome happiness into the home
  38. Make strawberry lemon infused water to bring clarity, luck, and energy to all who drink it
  39. Take up a new hobby
  40. Host an Ostara Tea Party with a floral theme
  41. Open the windows and enjoy some fresh spring air
  42. Refresh, or start, your grimoire or book of shadows. Check out my Etsy Shop HERE. It can help!
  43. Bake Hot Cross or Cinnamon buns
  44. Go bird watching
  45. Craft an herb sachet for motivation and energy

So, how many will you do this Ostara? Remember to have lots of fun, enjoy the infectious energy that fills the day, and make it special and meaningful for YOU. 

Final thoughts.

Do you have your festivities for the year planned yet? How long have you been celebrating Ostara?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Ostara inspiration check out my shop page! My Ostara Bundle includes correspondences, rituals, recipe, traditions, and more!

Spring is a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautifully blessed Ostara my friend!

Yours in health and magick,

Krystle xo

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How to Use Essential Oils in Your Witchcraft Practice

Essential oils are an extremely versatile element that every witch should have in their magical toolbox. At least a few anyways because there are so many wonderful options to choose from! 

This post is all about getting you started and giving you a bit of inspiration for adding essential oils into your  own witchcraft practice. 

What are essential oils? 

Essential oils are naturally occurring aromatic compounds that are found in the various parts of plants. They are powerfully fragrant and give plants their distinct aromas. 

Essential oils are made available via a distillation process that allows them to retain their characteristics and energies the their plant of origin. They are extremely concentrated liquids so caution should always be used when working with them. See below for some best practices and safety tips.

Essential Oils in Your Magical Practice

Essential oils can be used for everything from cleaning to herbal remedies to powerful ingredients in your rituals and spellwork. 

The various energetic properties carried within essential oils covers an extremely wide range that can benefit your witchcraft practice. They can help you in your magical work towards anything from prosperity, abundance and wealth, to cleansing, protection and bringing inner balance. Then you can use them to ease a headache and make your home smell nice because they are as useful practically as they are magically.

The different ways in which they can be included in your practice are also incredibly versatile. You can use them in witch bottles and jars, to anoint your tools, in magical house cleansings, and so much more. Read on to discover some of the best oils to add to your magical work as well as best practices for how to use them.

kitchen witch, cottage witch, hearth witch, green witch, witch, witchcraft, spells, essential oil magic

Essential Oils for Your Magical Cabinet

Bergamot – money, success, strength, confidence, intuition

Chamomile – harmony, calm, uplifting, meditation, prosperity

Cinnamon – love, prosperity, strength, success, luck, protection, healing

Clary Sage – protection, health, longevity, purification, grounding, wisdom

Eucalyptus – healing, purification, healing, growth

Lavender – happiness, love, protection, cleansing, relaxation

Lemon – healing, health, energy, cleansing, awareness, happiness

Patchouli – growth, fertility, money, love, passion, success

Peppermint – protection, focus, purification, love, healing

Sweet Orange – prosperity, love, luck, success, divination, clarity, joy

Thyme – courage, ambition, protection, purity, clairvoyance, honouring ancestors

Best Essential Oils for Hearth Magic

Adding essential oils into your cleaning routine is a wonderful way to add magic into your mundane tasks and embrace your inner kitchen/hearth/cottage witch.

Cleansing

clary sage, lemon, lavender, eucalyptus, peppermint, tea tree

Protection

clary sage, clove, thyme, eucalyptus, peppermint, tea tree

Best Cleaning Properties

cinnamon, clary sage, eucalyptus, lavender, lemon, pine, tea tree, thyme

Ways to Use Essential Oils Magically

  • during spells and rituals
  • in witch jars and bottles
  • in spell sachets
  • anointing your magical tools
  • casting a circle
  • dressing candles
  • anointing yourself
  • in ritual baths
  • diffusing in your space
  • ingredient in potpourri
  • magical housekeeping
  • anointing personal items
  • ingredients in magical mists
  • in your beauty routine

Essential Oil Safety Basics

  • will last for two years stored properly
  • store in dark glass bottles
  • store away from heat and direct light
  • they may be stored in the refridgerator
  • check safety labels on each as not all are suitable for children, pets, or during pregnancy
  • never ingest unless instructed by a professional 
  • a little goes a long way
  • always dilute with carrier oil prior to use
  • do a patch test before using a new oil
  • never put directly into open wounds
  • take care and know your oils well before working with them

Stay tuned for more posts on using essential oils in your magical workings coming soon!

Final musings.

Do you utilize essential oils in your practice? Do you have a favourite essential oil you just can’t live without? 

As always, I LOVE to hear from you, so please leave a comment or connect with me on socials.

Be sure to check out my new book, The Witch’s Guide to Wellness, available now for pre-order. Pre-order by March 1st to get a very special Magical Bonus Bundle for free as my thank you to you!

And for more magical inspiration check out my shop page where you can find resource pages on everything from herb magic and essential oils to being a green witch, kitchen witchery, Sabbats, and much more! 

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending much love and blessings. Stay safe and stay well my friend!

Yours in health and magick,

Krystle xo

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Simple and Effective Herb Sachets for Protection

We all want to feel protected, both in the physical realm and within our own energetic realm. Herb sachets are a wonderful tool for a witch to utilize when they require a little extra help in these areas.

Herb sachets are easy to put together and can be made for a plethora of reasons from success, to prosperity, to strength, and yes, protection too.

Sachets are great for carrying on your person, placing around your home, or keeping in your car. Versatile, magical pouches of perfection. These are truly a wonderful and practical resource for any witch at any level from beginner to advanced to add into their magical practice. Always easy to put together and they can be done with literally any intention you have in mind.

How to Craft an Herb Sachet

To craft an herb sachet you really only need a work space, appropriate herbs, a sachet to put them in, and your intention of course.

Begin by gathering your materials and choosing your workspace. Be sure to pick somewhere you feel relaxed and comfortable. This could be at your altar, or any other peaceful place in your home or garden. I personally choose to do most of my work with herbs in the kitchen as it is practical and makes for easy clean-up.

Take a moment to clear your mind and focus on your current goal. You can now begin to fill your sachet. Add each herb one by one into the pouch, tie it up and recite the following three times: 

‘Herbs of the earth protect me well. Lend me your energy with this spell.’

Take a moment to hold your pouch in both hands, close your eyes and begin to visualize and feel the herbs energy surrounding your home or flowing through you working their protective magic. When you feel ready you may open your eyes. Your sachet is complete and ready to be placed in its new home. 

green witch, herbs sachets, protection magic, witch, witchcraft, spells, herb magic

Herb Sachet – Tips to Consider

When you receive new herbs or pick them from your garden it is a good idea to perform a small blessing or enchantment on the herbs prior to using. You can even imbue a specific purpose onto the herb if you already have one in mind for it.

If you would like to add a little more magical ambience to your crafting consider putting on a witchy playlist while you work, adding a candle to your space, burning incense, or adding a little extra touch into your pouch like a crystal or drop of essential oil. I’ve included a list of protective ingredients below that you may consider using.

Feel free to craft as many of these as you would like and play around with ingredients until the mixture feels right for you. This is your magic after all and should be personalized to your own practice.

Protection Correspondence for your Herb Sachet

Below you will find correspondences that you may consider working with when crafting your sachets including possible ingredients as well as colours to include for your pouch or a candle, day of the week and moon phases. Play around and have fun creating!

Optimal Days – Tuesday, Saturday, Sunday

Best Moon Phase – Waning

Notable Colours – black, white, red, blue (for sleep protection)

Herbs – bay leaf, eucalyptus, hawthorn, anise, chamomile, cinquefoil, frankincense, lavender, marjoram, nettle, peppermint, rosemary, thyme, witch hazel, yarrow

Oils – angelica, cedar wood, clary sage, clove, cypress, eucalyptus, peppermint, thyme, tea tree, sandalwood, black pepper, geranium, vetiver

Stones – amber, amethyst, black tourmaline, diamond, mordenite, onyx, sunstone, tiger’s eye

Incense – camphor, cedar, frankincense, juniper, lavender, lotus, sandalwood, valerian

*Note – for herbs, oils, and incense, these are interchangeable. If one such as peppermint works for protection as an herb it will also work in oil or incense form. Certain elements though are easier to get in one form or another. You choose what works best in your practice and with what you have available to you. 

Final musings.

Do you utilize sachets and pouches in your practice? Do you have a favourite magical method you use for added magical protection? 

As always, I LOVE to hear from you, so please leave a comment or connect with me on socials.

Be sure to check out my new book, The Witch’s Guide to Wellness, available now for pre-order. Pre-order by March 1st to get a very special Magical Bonus Bundle for free as my thank you to you!

And for more magical inspiration check out my shop page where you can find resource pages on everything from herb magic to being a green witch, kitchen witchery, Sabbats, and much more! 

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending much love and blessings. Stay safe and stay well my friend!

Yours in health and magick,

Krystle xo

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The Best Crystals to Use for Energy and Motivation

Sometimes staying motivated or having enough energy to get through all of your daily duties can be a challenge to say the least. There are so many reasons why we may not be feeling our best on any given day. Lack of sleep, busy schedules, weather, bad news, improper nutrition, the list goes on and on. So yes, we have coffee but what else might we add into our daily routines for that little extra push we sometimes need?

The beautiful energy of crystals could be just what you need to win the day. Keep reading to find out some of the best crystals to use and ways you can add them into your daily routine.

Harnessing the Energy of Crystals

Crystals all hold their own natural energy which differs depending on its origins. Every single one is special, unique and can be used to improve our lives and overall wellbeing. 

Crystal healing is not new and they have been used for millennia for everything from bringing balance, to releasing negativity, and uplifting the spirit. And they have most definitely been having a shining moment in the spotlight over these past couple of years. Reaching for a crystal when you need a little assistance with something has become pretty normal practice.

And with good reason, connecting our own energies with these beautiful little gifts from the earth can brighten the mood, bring peace to the mind, and add a much needed dose of magic into our days. 

That being said, crystals will not benefit every person in the same way or to the same extent.  I believe we must be connected to ourselves, the earth, and the stones in order to garner the best results. We must be mindful and spend time connecting within ourselves and getting to know the crystals energy. A post for another day perhaps. Today we’ll go through some of the best crystals you may like to keep on hand for when you are feeling tired, unmotivated, or simply want to get a particularly kick ass workout into your day. So let’s get into it.

crystal healing, crystal magic, crystal energy, witch, witchcraft, spirituality

The Best Crystals for Energy & Motivation

Here are 10 crystals I like best for days when the energy is low or the goal of productivity is high. These all carry properties that lend themselves well to fostering an internal energy flow that will have you feeling good and ready to tackle that to do list: 

Aragonite – strength, balance, motivation, confidence

Bloodstone – motivation, confidence, courage

Carnelian – strength, happiness, motivation, energy, confidence 

Citrine – inspiration, confidence, success, optimism, strength

Dalmation Jasper – clarity, energy, transformation, exercise

Fluorite – balance, energy, exercise, clarity

Garnet – motivation, power, prosperity

Green Kyanite – prosperity, motivation, growth, transformation

Orange Kalcite – confidence, uplifting, energy, exercise

Pyrite – strength, motivation, abundance, clarity, exercise

This is not an exhaustive list, there are certainly others that would work as well! These are just a few stars in the line-up and to give you some solid options for your practice.

How to Use Crystals for Energy & Motivation

You will likely develop your own favourite ways to harness these energies depending on the day and your own style. My favourite way is to wear the crystals as jewelry or carry one in your pocket or purse. This means the crystals and its energy are with you throughout the day, keeping close, and working with you. You could also do a crystal meditation to start the day, craft a crystal pouch or grid, or keep them in your spaces. There are so many options so experiment and see which ones work best for you.

It is also a good practice to enchant the crystal or perform a blessing and imbue the specific crystal with your intentions. This creates a connection to the stone letting it know your purpose and also allows your intention to be put out into the universe. 

Final musings.

Do you already enjoy using crystals for motivational purposes? Do you have nay regular daily rituals you perform with crystals? 

As always, I LOVE to hear from you, so please leave a comment or connect with me on socials.

Be sure to check out my new book, The Witch’s Guide to Wellness, available now for pre-order. Pre-order by March 1st to get a very special Magical Bonus Bundle for free as my thank you to you!

And for more magical inspiration check out my shop page where you can find resource pages on everything from love magic to being a green witch, kitchen witchery, Sabbats, and much more! 

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending much love and blessings for a motivated and energetic day my friend!

Yours in health and magick,

Krystle xo

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Love Magic: The Best Tools & Correspondence for Love Spells

Roses are red, violets are blue, I radiate love, through and through. A simple little love spell perhaps? Well, it’s February and love magic is in the air!

So, not everyone is a huge fan of Valentine’s Day but I say bring it on! I like to consider February love month. It’s a perfect time to focus on fostering positivity and love in your life, and to indulge in some extra self love and care. We can take this time to create new healthy habits, enhance our most special relationships, and discover new ways to focus on nurturing our own wants and needs.

This time of year is just perfect to indulge in the magic that is love. Commercially, the month tends to focus on couples but everyone can benefit from celebrating love once in a while. We can all choose to thrive this month while fostering love and positive relationships with friends, family, pets, and of course with ourselves. 

Love Magic: They Love Me, They Love Me Not

Love magic is probably one of the most popular things people want to learn about when they begin their journey into magic. This is a magic that should be beautiful, gentle, warm, and soothing. We all need that feeling of love in our lives in order to feel emotionally strong and vibrant.

What it isn’t however, or shouldn’t be, is an opportunity to bend or manipulate the will of others. The wonderful energy that can blossom from this type of magic should indeed be used to bring more love and fulfillment into your life but not at the expense of others. 

Use this magic with wisdom and care. Direct the magic inwards to gather more love for yourself, to draw more love to you, or to grow nourish, and strengthen relationships. Allow the magic to come from a caring and well intentioned place.

So, what elements may we include in these types of spells and rituals? Very happy you asked! Scroll down and keep on reading 🙂

love witch, love magic, love spells, love rituals, love correspondence, witch, witchcraft

Love Magic Correspondence

Best Day of the Week – Friday
 
Best Moon Phase – Waxing or New
 
Energy Centre – Heart
 
Herbs & Plants – anise, basil, cardamom, cinnamon, clove, coriander, dill, fennel, ginger, hibiscus, lavender, lemon balm, parsley, patchouli, rosemary, thyme, vanilla, valerian, yarrow

Flowers – aster, bleeding heart, carnation, cherry blossom, geranium, hyacinth, jasmine, lilac, orchid, rose, tulip

Crystals – amber, amethyst, garnet, lapis lazuli, moonstone, rhodochrosite, rhodonite, rose quartz, ruby, pink topaz

Essential Oils – anise, birch, cardamom, clove, ginger, grapefruit, jasmine, juniper berry, lemongrass, lime, marjoram, myrrh, patchouli, peppermint, rose, rosemary, spearmint, vanilla, vetiver

Colours – pink, red, white

Foods – avocado, banana, Brazil nuts, beets, cherry, chocolate, lemon, lime, orange, passion fruit, peas, pistachio, rhubarb, rye bread, sugar, sweet potato, strawberry, tomato, white wine

Ways to Incorporate Love Magic into your Day, Month, & Year

  • Self love ritual bath
  • Make a love sachet to carry on your person
  • Craft a love charm
  • Love blessings to flowers and plants within your home
  • Enjoy a special meal with love energy foods
  • Anoint yourself with love oils
  • Blend a morning smoothie with love properties
  • Bake a sweet treat with loving intentions
  • Write out affirmations based around love
  • Journal about what you want the love in your life to be like
  • Create a love magic section in your grimoire or book of shadows
  • Write your own love spell or ritual
  • Glamour magic for self confidence

Experiment with different elements while choosing and creating your works. Use the tools and methods that feel right to you and incorporate well within your practice. Follow your intuition and let love guide you.

Final love magic musings.

Do you include any love magic in your practice already? Is there a particular ritual you would like to try out? 

As always, I LOVE to hear from you, so please leave a comment or connect with me on socials.

Be sure to check out my new book, The Witch’s Guide to Wellness, available now for pre-order. Pre-order by March 1st to get a very special Magical Bonus Bundle for free as my thank you to you!

And for more magical inspiration check out my shop page where you can find resource pages on everything from love magic to being a green witch, kitchen witchery, Sabbats, and much more! 

And remember you can SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending much love and blessings my friend!

Yours in health and magick,

Krystle xo

 
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Imbolc Activities: 43 Ways to Honour Midwinter Magic

Imbolc is a celebration all about hope, light, and new life. A Sabbat with much positivity and promise as we look forward to Spring. This energy is just what is needed to give that little motivational push to see us through these final weeks of winter. With each passing year I find myself more and more excited for this midwinter celebration. That being said, if you are still planning your Imbolc activities you’ll want to keep on reading. 

Imbolc is the mid-point between the Winter Solstice and Spring Equinox, and one of the four Celtic Fire Festivals. However, even though Imbolc is one of the major Celtic festivals it often isn’t as anticipated as some of the others such as Beltane or Samhain. A slightly underrated holiday if you ask me! Lol. For more complete Imbolc details and correspondences, you may check out my full post HERE.

Imbolc Activities to Celebrate the Return of the Light.

This is a time to honour light and the return of the sun, a time for cleansing away the old and stepping forward with renewed energies.  An uplifting turn of the wheel as we wait and watch as nature begins to slowly spring to life all around us. 

Giving yourself even just a bit of  time to honour these holidays will strengthen your connection to nature and to your craft.  So here we go, 43 Imbolc activities that are easy, satisfying, and adaptable to help you plan your festivities for the day. Choose the one or ones that feel best for you.

February can be a bit of a tough month to get through here in the Northern Hemisphere and embracing this seasonal change can be just the thing to lift your energies and start your month off in a positive way. Okay, now on with the list!

imbolc, imbolc activities, sabbat, pagan witch, pagan holiday, candlemas, midwinter, wheel of the year

43 Magical Imbolc Activities to Honour the Day

  1. Get some winter blooms for your home
  2. Add Imbolc touches to your altar
  3. Write a journal entry about what Imbolc means to you
  4. Craft an abundance jar
  5. Plan your spring garden
  6. Craft a St. Brigid’s Cross
  7. Prepare a special Imbolc meal
  8. Do an Imbolc Oracle or Tarot card reading
  9. Light a candle to welcome back the light
  10. Bake seed cakes
  11. Wake with the sun
  12. Perform a sunrise meditation
  13. Burn incense of  Vanilla, Lavender, or Basil
  14. Do an onyx stone meditation
  15. Perform a house blessing
  16. Craft a simmer pot for hope
  17. Start your spring cleaning
  18. Craft a St. Brigid’s doll
  19. Enjoy an Imbolc tea blend
  20. Honour Goddess Brigid
  21. Wear the colours of Imbolc such as red, pink, yellow, or gold
  22. Practice fire scrying
  23. Craft an Imbolc oil or herb blend
  24. Make blackberry jam
  25. Journal Prompt: What fresh goals would you like to set for yourself as we move toward spring?
  26. Perform a cleansing ritual bath
  27. Give an offering to Brigid 
  28. Write out 3 affirmations that you will focus on this month
  29. Bake fresh bread
  30. Mix up an energy boosting magical mist
  31. Brew some apple cider
  32. Craft an intention setting jar
  33. Perform a releasing ritual
  34. Write out an Imbolc blessing of your own
  35. Take a walk outside and appreciate the fresh crisp air
  36. Perform a sunrise ritual
  37. Cleanse and charge your crystals
  38. Honour the animals and commit to having less animal products in your life
  39. Purge what no longer serves you
  40. Buy a new plant to nurture
  41. Perform a ritual for good health
  42. Diffuse lemon balm essential oil for happiness
  43. Give thanks and leave out an offering to the earth

So, how many will you do this Imbolc? Remember to enjoy every moment, soak up the positive light energy that fills the air, and make sure your celebration speaks to YOU and your practice. 

Final thoughts.

Do you have your Imbolc activities for the year planned out already? 

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Imbolc inspiration check out my shop page! My Imbolc Bundle includes correspondences, rituals, recipe, traditions, and more! And be sure to have a peek at my new book, The Witch’s Guide to Wellness, available now for pre-order. 

And remember to SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending many Imbolc blessings my friend!

Yours in health and magick,

Krystle xo

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Magical Morning Rituals for Staying Positive in the Winter

We are mid-January at the moment and winter is most definitely in full gear. At this point in the season staying positive and beating the winter blues can be difficult. Creating morning rituals for yourself that induce a little positivity into your day can be just the thing to help get you through, and perhaps even enjoy the winter months.

How we wake up and start our days can really set the tone for how the rest of it will go and we’ve all had those days where we wake up on the wrong side of the bed so to speak. When those days strike it can be extremely therapeutic and effective to turn to your magical practice for a little assistance.

The Power of Positive Ritual

Positive thinking is often easier said than done and can sometimes take a bit of effort. There are days we need to work on our mindset, and give ourselves the grace to accept when it isn’t where we would like it to be. But having magical morning rituals that foster positivity in your back pocket to pull out when the need arises can most definitely turn a mediocre start into a really amazing day.  

So how do we stay motivated and thinking good thoughts? We need to be willing to put in the effort, be grateful for what we have, and accept that how we think of and respond to situations is on us. Nobody is going to do the work for you. Be gentle and kind to yourself, and have patience when a bad day happens. You are allowed to feel less than stellar. You are also allowed and encouraged to shake it off, grab your crystals, and pick yourself back up. Ritual can help you do that.

Below are 3 example rituals for you to utilize and adjust to fit your own practice.

morning rituals, witch, wellness witch, holistic health, spiritual living

Morning Ritual 1

  • Light an orange candle.
  • Hold a Carnelian Stone in one hand and a Snow Quartz in the other.
  • Close your eyes and focus your thoughts on the good things about a new day.
  • Recite 3 affirmations that you would like to manifest throughout your day.

Examples:
I am joyful.
I am grateful.
I am motivated and energetic.

Morning Ritual 2

  • Light a jasmine incense.
  • Find a quiet, comfortable spot in your home and settle in for a morning meditation.
  • Focus on your breathe and try to visualize a place in your mind where you are inherently happy. No other feelings exist. Just pure joy when you are in this place.
  • This can be as short as two minutes or as long as feels right for yoy. When you finish, give thanks to the universe, Mother Earth, or a deity you work with for another new and beautiful day.
  • The place you envision can be revisited as often as you need. 

Morning Ritual 3

  • Sit comfortably, close your eyes and take 3 deep breathes.
  • Place a couple of drops of diluted lemongrass essential oil on your index finger, then anoint both wrists and the centre of your chest.
  • Now take your favourite pen and notebook and write down how your day is going to go as if it actually happened already. Visualize your perfect day, write it down in as much detail as you can.
  • Once finished, lay your pen on your page, let your hands hover over the pen and recite the following: ‘This day is golden, I awake renewed. This day I’ll shine, inside out, through and through.’

Create Your Own Magical Morning Rituals 

These rituals are not too time consuming and are easy to adapt to your own practice. Don’t feel you must follow these exactly. Change them up and make them your own! Add whatever personal elements will help boost your mood and set you up for a good day ahead 🙂 

This is for you, to help you manifest a great day, and the things you include should resonate with you. And if your mornings are too hectic, consider doing your positivity rituals before bed or whatever time of day works best for you. Any amount of time you can take for yourself throughout your day is time very well spent.

And remember to keep in mind that not every day is going to be awesome even with a ritual start. Those darker days and times are part of what makes us who we are. They are valid and there can be no light without the dark. It’s all about balance. It’s okay to feel down by the weather or life in general, maybe you are having a day or week where nothing is going right. Just know that you are an incredible and strong human who can overcome anything that the universe will throw at you.

Tools to Include in Positivity Rituals

Candles – white, pink, orange, yellow, gold, green

Herbs – basil, chamomile, lavender, lemon balm, nettle, peppermint, yarrow

Stones – amethyst, black tourmaline, carnelian, citrine, clear quartz, rose quartz, tiger’s eye

Essential Oils – cinnamon, lemon, lemongrass, neroli, sweet orange, vetiver, ylang ylang

There are lots of other options, these are but a few suggestions to start out with.

Final thoughts.

Do you have any positivity rituals already? Do you tend to turn to them more in the colder months?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more inspiration check out my shop page! There you will find beautiful user friendly printable grimoire pages on herbs, oils, kitchen witchery, crystals, Sabbats, and much more. Or have a peek at my new book, The Witch’s Guide to Wellness, available now for pre-order. 

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending many blessings!

Yours in health and magick,

Krystle xo

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Greetings Friend!

I'm Krystle. Resident kitchen witch, holistic nutritionist, green living maven, breast cancer survivor, part-time forest fairy, and author of The Witch's Guide to Wellness. Interested in holistic wellness and living your best, most magical life? If you answered yes, you are most definitely in the right place and I'm so happy you're here.

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