Taurus season has arrived! A time to revel in the beauty of nature, life’s simple pleasures, slow down, take a breath, reconnect with yourself, allow for some peace to settle in, and just bask in a little joyful loving and maybe even a little self indulgent energy. These Vegan No Bake Raspberry Bars are just the thing to help you welcome this new astrological season. These are a super easy, healthy and tasty spring time recipe. Perfect for when you need a warmer weather dessert.
These bites also contain some other wonderful properties that go perfectly with Taurus season energy including love, luck, joy, beauty, stability, prosperity, abundance, grounding, and energy.
Lastly, we can’t forget that these no bake raspberry bites are filled with nutrients and healthy fats. Let’s take a closer look at some of the health benefits.
No Bake Raspberry Bars: Health Benefits
Whole Rolled Oats
- Rich in anti-oxidants
- Contains B Vitamins
- Source of Manganese, Phosphorous, and Magnesium
- Great source of Fibre
- Can lower cholesterol and blood pressure
- Helps control blood sugar
- Good vegan source of protein
Raspberry
- Lowers blood pressure
- Heart healthy
- Nutrient rich
- Great source of anti-oxidants
- Low in sugar
- Source of fibre
- Brain health
Chickpeas
- Nutrient dense
- Protein source
- May support blood sugar
- Keeps you satiated
- Supports good digestion
- May protect against chronic disease
Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)
- Another amazing source of anti-oxidants
- Anti-inflammatory
- Lowers blood sugar
- Heart healthy
- Has anti-bacterial & anti-fungal properties
Coconut
- Filled with nutrients
- May aid blood sugar management
- Source of anti-oxidants
- Anti-bacterial properties
- Supports healthy bones
- Source of fibre
- Anti-aging
No Bake Raspberry Bars: Main Magickal Properties
Raspberry – joy, vitality, protection, fertility, feminine energy
Chickpeas – prosperity, wealth, abundance, grounding
Oats – sustainability, wealth, abundance
Coconut – luck, protection, purification
Tahini – luck, protection, purification
Cinnamon – success, prosperity, strength, luck, love, enhanced psychic awareness
Vanilla – love, beauty, passion, energy
Maple Syrup – love, wealth, joy, prosperity
While preparing your bites, focus on the intention of having abundance in your life. How do you want this to feel? What goals do you want to accomplish? Visualize how your life will look once you reach these milestones.
And Now The No Bake Raspberry Bars Recipe!
Makes 9 – 12 bars | Time: 20 minutes (plus chill time)
Crust Ingredients:
- 1 c whole rolled oats
- 1/2 c coconut flour
- 1/2 c dates
- 1/4 c tahini
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp sea salt
Filling Ingredients:
- 1 can chickpeas, drained
- 2 c raspberries
- cream from 1 can of coconut milk
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 2 tsp vanilla
Preparation:
- Line an 8×8 pan with wax or parchment paper.
- Place all of your crust ingredients into a food processor or blender and blend until you get a crumbly mixture that easily presses together. Be sure to scrap down the sides as necessary.
- While you are blending keep your intentions in your minds eye and state the following, ‘‘Sweet raspberries, bring forth joy. Your energies I do employ. Happiness within my soul I seek. May this light find me today, tomorrow and throughout the week.’ You may repeat this each time you blend your ingredients and/or whenever you have a piece of the bars.
- Now press the crust firmly into your pan and place in the fridge while you mix together your filling.
- Next place all of your filling ingredients into your food processor and blend until smoothie. Again, be sure to scrap down the sides as needed to ensure everything is well blended.
- Remove your crust from the fridge and smooth your raspberry filling evenly over the top.
- Place in the freezer for 30 – 60 minutes to set.
- You can store in the fridge or freezer for 4 – 5 days. If storing in the freezer take out and allow to sit for 10 – 20 minutes to soften before slicing. I prefer to store in the fridge so there is no thawing necessary but either is good! However, don’t leave at room temperature or it will become too soft.
And you’re done!
Very easy to put together, super tasty, and incredibly refreshing.
These bars are great to match the Taurus season energy that is currently filling the air. I hope you enjoy them and may they help to bring much joy and happiness into your life!
Thoughts!
Do you like no bake recipes for the warmer months?
Let me know! As always, I love to hear from you, so please leave a comment or connect with me on socials.
For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!
Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!
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Wishing you a beautiful and blessed Spring season!
Yours in health and magick,
Krystle xo
