Kitchen Witch: Easy Pumpkin Spice Smoothie Recipe for Prosperity

Love it or hate it, not much says Autumn more than pumpkin spice everything. It’s most definitely an autumn staple beloved my many that can be added to so much, including this incredible Pumpkin Spice Smoothie for an easy, healthy and tasty breakfast.

I realize we are entering the darker cooler part of the year (Hello October!) but for me smoothies are absolutely a year round staple in my morning meal and snack rotation. If they aren’t for you, this smoothie might just change your mind!

Incorporating unique seasonal flavours into your meals is an excellent way to live seasonally day to day throughout the changing seasons.

Plus, for the kitchen witch in you, this smoothie is packed with properties for success and prosperity, especially because of the pumpkin which is just so great for all things money, wealth, and prosperity.

First though lets begin with a little health overview, because this smoothie is not only energetically rich but is packed with essential vitamins and minerals to keep you energetic and satisfied all morning long.

Pumpkin Spice Smoothie: Health Benefits

Rolled Oats (the extra thick variety are particularly good)

• Rich in anti-oxidants
• Contains B Vitamins
• Source of Manganese, Phosphorous, and Magnesium
• Great source of Fibre
• Can lower cholesterol and blood pressure
• Helps control blood sugar
• Good vegan source of protein

Pumpkin Puree (canned or freshly made if you are ambitious)

• Excellent source of Vitamin A
• Source of many essential minerals such as Potassium
• Great fibre content
• High in anti-oxidants
• Helps boost immune system
• Low calorie
• Benefits heart health
• Great for skin health

Banana

• Rich nutrient source
• Benefits digestion
• Excellent source of Fibre
• Anti-oxidant and phytonutrients
• Keeps you satiated

Ceylon Cinnamon (known as ‘true cinnamon’ and packs the most health benefits)

• Another amazing source of anti-oxidants
• Anti-inflammatory
• Lowers blood sugar
• Heart healthy
• Has anti-bacterial & anti-fungal properties

Ground Flax Meal

• Source of Omega 3 Fatty Acids
• Good protein content
• Excellent source of Fibre
• Anti-oxidant properties
• Keeps you satiated

Oat Milk (you may substitute this with any milk of your choice)

While not the same as eating a bowl of oatmeal it still contains some good stuff!

• Fibre
• Calcium
• Little bit of protein
• Low fat

Some brands will fortify with extra vitamins such as Vitamin A, D, and B’s. It is best though to get a brand with the fewest ingredients. My favourites are ISOLA BIO, ELMHURST, and CHOBANI. 

Vegan Vanilla Protein Powder

• Many of us require a little bit of a protein boost into our days.
• I use Form Nutrition Vanilla Performance Protein Powder. It’s delicious, vegan, with no unpronounceable additives, and compostable packing which is amazing. This link is an affiliate link so I will receive a small commission if you purchase through it at no additional cost to you. I appreciate your support immensely!
• A lot of protein powders unfortunately have many additives. Be sure to buy high quality if you are going to use one.
• Another alternative I like to use is pure Pumpkin Seed Powder. It comes unflavoured and is honestly pretty tasteless, so you don’t even notice it’s there lol.