Join me on a journey to heal our bodies from the inside out, achieve optimal health, and discover your true magick.
Spiritual wellness often takes a backseat behind physical and mental health but you really need all three working together for optimal health and wellness. Luckily there are so many ways to add some spiritual connection into our daily routines and that is just what we are going to talk about today; 8 Ways to Nurture…
Life can feel overwhelming at times, with stress and anxiety creeping in from every corner. Not to mention, it can strike at any moment often when you aren’t even expecting it. From someone with a ton of anxiety experience, it is not fun and having some tools to deal with it is invaluable. So, for…
Well pixie dolls, the darker months have arrived, winter is upon us, and with it incredibly short days, colder nights, and a certain stillness that can feel both wonderfully cozy and at the same time a little heavy and draining. For some, winter is a magical season of snowflakes, warm drinks, simmer pots, comfort foods,…
Few things say spring or summer more than the beautiful scent and sight of the lavender plant! If you’ve ever been to a lavender field you’ll know the absolute stunning beauty and aroma of perfectly fresh lavender. It is intoxicating! Aside from being beautiful to look at, lavender is one of the most useful plants…
Have you ever experienced that moment when your heart rate speeds up, chest gets tight, and you feel like you can’t get a deep breath? If so, you probably know what it’s like to have anxiety. This Chamomile Calming Mist may be just thing you should have on hand for when those moments arise. Keep…
Sometimes staying motivated or having enough energy to get through all of your daily duties can be a challenge to say the least. There are so many reasons why we may not be feeling our best on any given day. Lack of sleep, busy schedules, weather, bad news, improper nutrition, the list goes on and…
We are mid-January at the moment and winter is most definitely in full gear. At this point in the season staying positive and beating the winter blues can be difficult. Creating morning rituals for yourself that induce a little positivity into your day can be just the thing to help get you through, and perhaps…
Mornings can be stressful or busy but finding a few minutes to start your day with a magical morning routine can make all the difference! Setting some intentions with your coffee (or tea!), a little journaling, a card pull or meditation, there are lots of ways to get your day off on the right foot…
How can I boost my immune system? I think we have all thought this more than usual over the past year. We all want to keep our bodies strong and free from illness and a robust immune system is a key part of this picture. The moments when our immune system is a bit run…
Eczema and dry skin are not fun issues to deal with, especially in the long cold months of winter. It may seem no matter what you try or how many eczema creams you use nothing helps or it just keeps coming back to torment you. So today I am bringing you 10 of the best…
