A Witch’s Morning Routine: How to Start Your Day with Magic

Mornings can be stressful or busy but finding a few minutes to start your day with a magical morning routine can make all the difference! 

Setting some intentions with your coffee (or tea!), a little journaling, a card pull or meditation, there are lots of ways to get your day off on the right foot and with a touch of magic to boot. 

You can spend 5 minutes or a full hour if you are lucky enough to have the time. Work with what you have! 

So let’s discuss a few ways to accomplish setting your day up for success, but first some proven benefits!

Benefits of a Morning Routine

There are tons of wellness benefits to having a consistent routine planned to start your day; mentally, physically, and spiritually. 

Creating this routine will help to set the tone for how you want your day to go. You’ll be more focused, positive, and less stressed if you are able to take a few minutes for yourself, centre, and create a little magic. And you deserve that!

Here are just some of the benefits to a morning routine: 

  • Prepare your mind and body for the day in front of you.
  • Lower stress and anxiety.
  • Enable your ability to focus and be productive.
  • Improve energy levels.
  • Gain confidence.
  • Elevate mood.
  • More efficient brain function.
  • Increase connection to your spiritual self.
  • Gain insight into your true self.
  • Provide a sense of control for the day.
  • Helps to encourage healthy habits.

Now keep on reading for ideas of things to include in your own morning routine.

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Magical Morning Routine Ideas

Rise when your alarm goes off and try not to hit snooze too many times.

Hitting the snooze too many times can actually make you more tired, less enthusiastic about your day, and usually you wished you hadn’t hit it. Well maybe just once is okay!

Recite 3 affirmations for your day before getting out of bed.

Before even getting out of bed close your eyes and recite to yourself three things you would like to manifest in your day. It could be happiness, abundance, success, anything that will help you have a positive and motivated attitude first thing in the morning.

Give your body a morning stretch.

We are all stiff first thing in the morning. Take even 20 seconds and stretch out those muscles that will be working hard for you all day long.

Add a glass of magical lemon water to your morning routine.

Warm lemon water helps to stimulate digestion and is alkalizing to the body. Not to mention, it carries properties of longevity, clarity, and happiness.

Have a healthy breakfast such as a power smoothie or oatmeal.

Starting your day with the appropriate fuel is incredibly important to help set the stage for a healthy day in front of you. You will feel accomplished and energetic knowing you fed your body well. 

And breakfast foods have some wonderful magical properties like oats for wealth or blueberries for peace and abundance. Never miss an opportunity to utilize your magic!

Set intentions for the day with your morning beverage.

I like to do coffee intention setting in the morning before starting my day. That first drink of coffee is a really relaxing moment (for me anyways! Lol.), so I use it to my advantage.

Assure you’re feeling calm and relaxed and as you sip your morning beverage think about what you would like to accomplish in your day. Take just a couple minutes of quiet, uninterrupted time sipping your beverage and focusing on these intentions.

Perform a meditation.

Starting your day with a meditation can be extremely beneficial for balancing and centring yourself for the day ahead. Meditating in the morning also encourages relaxation, mental clarity, and focus which can lead to a more productive and joyful day.

Do a morning workout.

Workouts are one of the best ways to boost your mood, increase confidence, improve your physical health, and give you an energy boost to start your day. If you have the time get in a quick bit of exercise, even just 15 minutes of movement can get your day on the right track. 

Make it a part of your magical practice by burning incense, enchanting your water, or placing crystals around your space.

Do a daily card pull.

A daily card pull, either oracle or tarot, can provide just the right amount of insight and clarity to make your day as successful as it can be.

Spend a few minutes journaling.

Journaling is an incredible way to release negativity, focus your thoughts, and ease a stressful mind. It can also help to focus your energies and thoughts towards what you wish to accomplish during the day and even weeks to come.

Choose which crystals you will wear.

I always love matching the crystals I wear with the intentions I have for the day. I also have a couple of staples that are worn each day without fail.

Glamour magick blends in seamlessly with a morning routine.

While you are doing your hair or putting on make-up focus your thoughts and visualize how you want to see yourself; confident, strong, intelligent, beautiful. If you see yourself in a certain light others will as well.

Glamour magic can help you reflect these desires onto the world and your inner self resulting in higher productivity,  increased happiness, and more confidence.

Burn an incense that matches your intentions.

While you’re meditating, or getting ready, choose an incense that matches your intentions and burn it while you move through your routine. Allow it’s plant properties to invigorate your mind, soothe your soul, and provide an extra boost of power to manifest your desired day.

Things to Keep in Mind When Planning Your Magical Morning Routine

Now this list may seem like a lot so don’t think you have to include every single item in your routine. Pick the ones that really speak to you and if some days you only have time to include one or two things that is okay! Do them with full commitment. Including one thing is always better than scrapping your routine all together. 

This is for you, to improve your day, and the things you include should resonate with you. Any amount of time you can take for yourself is time very well spent.

Final thoughts.

Do you have a morning routine already? Or are there things on the list that has inspired you to start one?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more inspiration check out my shop page! There you will find beautiful user friendly printable grimoire pages on herbs, oils, kitchen witchery, crystals, Sabbats, and much more.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Sending many blessings!

Yours in health and magick,

Krystle xo

Lammas Activities: 41 Ways to Celebrate this Special Day

Lammas, or Lughnasadh, is a turn of the wheel filled with blessings and gratitude! Lammas is one of the four Celtic Fire Festivals and a much anticipated day in the Pagan calendar. If you are still planning your Lammas/Lughnasadh activities you’ll want to keep on reading.

Lammas is the first harvest celebration of the year, followed by Mabon and Samhain. Harvest season is upon us and we’re at the midway point between the Summer Solstice and Fall Equinox. A very exciting time for those who simply can’t wait for Autumn to arrive. For more Lammas/Lughnasadh details and correspondences, you may check out my full post HERE.

Celebrating the First of the Harvest Festivals

This is a time to honour nature, the sun, and to show gratitude for all of life’s blessings. It is a day filled with joy and vibrancy. And there are so many ways for you to celebrate!

Hopefully you will have the full day to indulge and enjoy the festivities but even if not, there will be things on this list of 41 Lammas activities that are easy, satisfying, joy filled  and very easy to tailor to your own preference to help you ring in the day. Pick one or a dozen, whatever works!

August, and the harvest season is a beautiful time in nature. I hope you enjoy and honour it well.

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41 Simple and Satisfying Ways to Celebrate Lammas

  1. Perform a ritual to honour the land
  2. Perform Sun magick
  3. Write a journal entry about what Lammas means to you
  4. Perform an abundance ritual
  5. Learn a new skill
  6. Bake bread
  7. Pick wild flowers 
  8. Build your Lammas Altar
  9. Enjoy fresh berries
  10. Craft a corn doll
  11. Share a meal outside with friends
  12. Have a BBQ
  13. Spend time in nature
  14. Show gratitude
  15. Do a Lammas Oracle or Tarot card reading
  16. Make an offering to nature
  17. Go apple or berry picking
  18. Bake berry pies
  19. Head to a Farmers Market
  20. Do an outdoor meditation
  21. Watch the sunrise
  22. Burn incense of Chamomile, Rosemary, or Eucalyptus
  23. Do a meditation with Peridot.
  24. Perform a house blessing or cleansing
  25. Craft a cinnamon broom
  26. Enjoy a Lammas tea blend
  27. Honour a deity associated with the day such as Lugh, Cerridwen, or Rhiannon
  28. Wear the colours of Lammas such orange, yellow, green, or brown
  29. Craft a Lammas oil or herb blend
  30. Journal Prompt: What is something you would like to manifest more of in your life as we move through the harvest festivals?
  31. Learn about your local land
  32. Perform candle magic
  33. Listen to music and dance
  34. Make yeast cakes
  35. Craft homemade jam
  36. Donate to a local shelter or community food bank
  37. Play games
  38. Read poetry
  39. Attend a local fair or festival
  40. Set up a kitchen altar
  41. Decorate the home with wheat, corn, and sunflowers

So, how many will you do this August 1st? Remember to enjoy every moment, give thanks for your blessings honour Mother Earth, and make it special for YOU. 

Final thoughts.

Do you have your festivities for the year planned yet? 

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Lammas inspiration check out my shop page! My Lammas Bundle includes correspondences, rituals, recipe, traditions, and more!

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Have a beautiful, blessed Lammas friend!

Yours in health and magick,

Krystle xo

5 Simple Foods to Boost the Immune System

How can I boost my immune system? I think we have all thought this more than usual over the past year. We all want to keep our bodies strong and free from illness and a robust immune system is a key part of this picture.

The moments when our immune system is a bit run down is prime time for colds and other undesirable conditions take hold. 

We should try our best, while still living our lives, to have our wellness at the forefront of our minds. And there are tons of things we can do to help keep our immune systems working for for us. What we eat happens to play an enormous part in that.

So I’ve put together a list of 5 super foods you should definitely add into your weekly food rotation. 

Let’s begin!

5 Simple Foods to Boost the Immune System, plus 2 more!

1 – Red Bell Peppers

While citrus fruits are wonderful sources of Vitamin C,  the red bell pepper has ‘em all beat. At least when it comes to Vitamin C content. Yes, even oranges.  

Vitamin C helps with the production of white blood cells. White blood cells are uber important for warding off infections in the body.  And since our body does not store Vitamin C you need to get some in each and every day.

Enjoy those peppers raw for optimal benefits! 

2 – Turmeric

Turmeric is a well-known super food at this point.

This little spice has antioxidant and anti-inflammatory properties making it awesome for upping your immunity game.

Add some to your stir-fries, tofu scrambles, tea or lattes.

The benefits are not easily absorbed however. For best results have yours along side a healthy fat such as olive oil and black pepper.

3 – Green Tea

Green tea is filled with polyphenols (namely flavonoids and EGCG). Polyphenols are robust plant antioxidants believed to strengthen the immune system.

I strive to have one green tea a day, with lemon. Without the lemon I actually really dislike the taste of green tea lol.  I am not a natural tea drinker so having one a day is super hard (please just give me coffee!). 

But the benefits are so great I do try my best. So fill up those cups, it’s tea time!

4 – Mushrooms! All the mushrooms!

Mushrooms are a favourite in our house, so how convenient that they are also insanely healthy for you!

They have long been used for medicinal purposes and general health. Mushrooms can help keep colds, flus and infections at bay. Studies have shown that they have anti-viral and antibacterial affects.  

Be creative with your cooking, in my opinion, they are good in pretty much everything!

You can also indulge in mushroom coffee which will also have you reaping the benefits of these super little fungis. 

5 – Broccoli

I love broccoli, cooked, raw, stir-fried, steamed, and any which way you chop it 😛

It’s also chalk full of vitamins and minerals that will work to help keep that immune system nice and robust all the live long day.  

We’ve got Vitamins A, C, & E as well as fibre and, of course, antioxidants. Once again, raw is best!

But really just eat it, your body will thank you 🙂

Honourable Mentions: Ginger & Garlic

Couldn’t end without mentioning these 2 powerhouse foods.

Garlic’s sulphur containing properties play a key role in its ability to aid the immune system. And it has long been used for such. 

While ginger may assist the body in fighting inflammation. Inflammation plays a large role in a weakened immune system. Aside from that it is also contains anti-oxidants. Another crucial component in immune health. 

Cook with them, drink them up, sit back and reap the benefits! 

Final Notes.

And of course make sure to catch those z’s, stay well hydrated, exercise and practice good personal hygiene! 

Thank you for reading pixies!

Sending you all healthy jujus to get you through these remaining days of winter. Stay strong, Spring is upon us! 

What do you think?

Do you have a favourite superfood you like to enjoy? I would love to hear it!

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Blessed be pixie dolls. 

Yours in health and magick,

Krystle xo

Disclaimer – This post was written for educational and informative purposes only and is not intended to treat, cure, diagnose, or prevent any disease. I am not a doctor. Always consult your primary care physician or naturopathic doctor before making any significant changes to your health routine or diet.

Beltane Activities: 41 Ways to Celebrate this Special Day

Beltane is a beautiful and uplifting turn of the wheel! And one of the most anticipated days in the Pagan calendar. If you are still planning your Beltane activities you’ll want to keep on reading.

Beltane is the mid-point between the Spring Equinox and Summer Solstice, one of the four Celtic Fire Festivals, and one of only two times in the year where the veil between worlds is thinned (the other being Samhain). For more Beltane details and correspondences, you may check out my full post HERE.

Celebrate the Beauty of the Earth

This is a time to honour nature, life and all its pleasures, and fertility. A most joyous day indeed and there are so many ways for you to celebrate!

Ideally the day is yours to just enjoy and indulge as much as you wish! Unfortunately, in modern society that is often just not the case so here I give you a list of 41 Beltane activities that are simple, joyful, and super flexible to help you ring in the day. Pick one or a dozen, whatever works!

May is a stunning month in nature, let’s kick it off good and proper this year. Here we go!

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41 Simple and Satisfying Ways to Celebrate Beltane

  1. Get some fresh blooms for your home
  2. Add Beltane touches to your altar
  3. Write a journal entry about what Beltane means to you
  4. Perform an abundance ritual
  5. Sit outside and give thanks to Mother Earth for all she provides us
  6. Show yourself some love and indulge in your favourite things
  7. Plant something
  8. Make a list of ways you can live more sustainably
  9. Connect with your loved ones
  10. Craft a mini May Pole
  11. Prepare a special Beltane meal
  12. Have a ritual bath with flowers
  13. Spend time in a park, garden, or forest if it’s accessible to you
  14. Take a walk around your neighbourhood with renewed appreciation
  15. Do a Beltane Oracle or Tarot card reading
  16. Clean up litter in your neighbourhood
  17. Wear flowers in your hair or make a flower crown
  18. Craft a floral wreath
  19. Make lemonade
  20. Decorate your home with coloured ribbons
  21. Leave an offering out for the fae
  22. Dress up like a faery for the day
  23. Do an outdoor meditation
  24. Watch the sunrise
  25. Light a candle for cleansing and protection, your own mini Beltane fire
  26. Bake some bannocks, oat cakes, or cookies
  27. Dance
  28. Toast to your ancestors
  29. Practice divination
  30. Donate your unwanted items to charity
  31. Burn incense of Sandalwood, Lemon, or Frankincense
  32. Do a Rose Quartz meditation
  33. Make flower baskets for your friends or neighbours
  34. Perform a house cleansing
  35. Enjoy a Beltane tea blend
  36. Honour a deity associated with the day such as Cernunnos, Demeter, Danu, or Brigid
  37. Wear the colours of Beltane such as red, pink, green, or brown
  38. Craft a Beltane oil or herb blend
  39. Journal Prompt: What would you like to manifest as we move throughout these warmer months?
  40. Perform a grounding ritual
  41. Spread the love and joy as much as possible

So, how many will you do this May 1st? Remember to have lots of fun, bask in the happy energy that fills the day, and make it special for YOU. 

Final thoughts.

Do you have your festivities for the year planned yet? 

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Beltane inspiration check out my shop page! My Beltane Bundle includes correspondences, rituals, recipe, traditions, and more!

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Have a beautiful, blessed Beltane friend!

Yours in health and magick,

Krystle xo

Simple Simmer Pot Recipes for Spring Time

We may think of simmer pots as a kitchen activity for the darker months of the year but this is just not the case! Each season comes with distinct aromas that help to define them and spring is no exception!

Spring is all about celebrating longer days, more sunshine, warmer temperatures, and nature coming to life all around us. And you can literally smell the spring time in the air. 

Scents like lavender, lemon, rosemary, and vanilla can bring that wonderful spring feeling right into our homes. And who wouldn’t want that? Simmer pots are the perfect solution to have these glorious seasonal scents wafting throughout your home in minutes.

I’ve sung the praises of simmer pots before, and I’ll do it again lol. They really are an excellent, non-toxic, and eco-friendly way to have your home smelling like the season in a few short minutes. They are also a wonderful way to brew some magick in the kitchen.

So read on and discover a few recipes to help bring the energy, joyfulness, and vitality of the spring season into your home and your heart.

The Simmer Pot

Simmer pots are basically potpourri in a pot! You choose your ingredients, put them in a pot with water, bring to a boil, then turn down to a simmer and let it do its thing. They couldn’t be any easier, just be sure you don’t let your pot boil dry! If you want to keep the pot going simply add more water when it gets low. And obviously never leave it going when you are not home.

Simmer pots also lack the harsh toxins that are packed into conventional air freshener sprays and many scented candles. Just fresh ingredients from your kitchen! No fake fragrances or toxic chemicals needed.

One more benefit, they can likely be crafted with things you already have in your kitchen making them a convenient and inexpensive solution.

If you’d like you can read my Autumn Simmer Pot post and Winter Simmer Pot post for some more inspiration. Or check out my Seasonal Simmer Pot Package in the shop. 

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Simmer Pot Magick

And we mustn’t forget that the herbs, spices, and whole foods housed in our kitchens all carry their own energies and magickal properties.

So let’s use those items to assist us in manifesting our goals. You’ll easily be able to create a simmer pot that aligns with your intentions and smells delicious!

When I do a simmer pot with a specific intention in mind I follow these simple steps to incorporate my magick and mind into the process:

  1. Set your intentions very clear in your mind and don’t lose sight of them for the entire process.
  2. Add ingredients to the pot and bring to a boil.
  3. Reduce to a simmer, stir the pot clockwise. Unless you are doing a banishing or releasing spell, in that case stir the pot counter clockwise.
  4. Visualize your desired outcome or goal for the magickal work you are doing. Are you aiming to create happiness in the home, or more money in your wallet? Whatever it may be focus on what you want the outcome to look like. Continue with the visualization and stirring until it feels right to finish. You’ll know when!
  5. You may recite your goal, a chant, or ritual words while you stir as well. Something pertaining to your desired outcome.
  6. When you finish I would let the pot boil down until there is about an inch of water left and then turn it off. Your work is now complete.

Of course feel free to change this process up so that it suits your own needs and magical practice.

Spring Simmer Pot Recipes

Lemon Cookie – cleansing, prosperity, success, and joy

  • 2 bay leaves
  • 6 lemon slices (dried or fresh)
  • 1 cinnamon stick
  • 1 tbsp vanilla extract

Rosemary Dream – cleansing, healing, love, and protection

  • 6 lime slices (dried or fresh) 
  • 2 sprigs fresh rosemary or 1 tsp dried
  • 2 tbsp lavender buds
  • 1 tbsp vanilla extract 

Glorious Grapefruit – growth, protection, self-love, and energy

  • 4 grapefruit slices
  • 1 fresh eucalyptus sprig
  • 3 lemon slices (dried or fresh)
  • 2 stalks lemongrass

Lavender Citrus – wisdom, balance, clarity, and love

  • 4 lemon slices (fresh or dried)
  • 4 orange slices (fresh or dried)
  • 1 tbsp lavender buds 
  • 1 tbsp juniper berries

What to do with your simmer pot ingredients when you are finished?

Another awesome thing about simmer pots is that they don’t create any waste. You can simply compost your ingredients or dry them out to be used in future spells or for potpourri.

Final thoughts.

Are you already a simmer pot enthusiast? If so, what’s your favourite recipe?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Simmer Pot Recipes and kitchen inspiration check out my shop page! My Kitchen Witch Grimoire Bundle includes simmer pot recipes for every season, over 100 foods and their magickal properties, coffee and tea magick, sugar magick, and more!

You can also SUBSCRIBE  to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Until next time friends!

Yours in health and magick,

Krystle xo

Water Magick: How to Tap into it’s Powerful Natural Energy

The soothing sound of the rain, a beautiful moment of pure happiness, or that cool drink of water on a hot summers day; these are all sources of water magick.

Water flows all around us and within us everyday. Up to 60% of the human body is made up of water. It refreshes, gives life, rises, and falls. This element is full of cleansing, loving, and healing energy.

If you have been thinking about adding this life giving element into your own practice keep on reading!

Water energy represents purity, fluidity, and harmony. This powerful energy can heal, cleanse, and calm us but is often taken for granted. A lot of us can’t even manage to drink enough water on a daily basis!

This post is the fourth and final post in my four part series covering the elements; earth, air, fire, water. So  keep reading and if you’d like to check out the other elemental posts you can find them here: EARTH, AIR, FIRE.

Making Water Magick Part of Your Everyday Practice

I mentioned this in the other posts, but it’s worth repeating. It’s important for us to make space in our days for that powerful natural energy each element contains. Being mindful of this will enrich your connection to nature, bringing balance, and powerful magick to your practice. 

Water energy exists all around us. Opening up and embracing it will allow it’s energy to heal, cleanse, and soothe us.

If you have been feeling chaotic, anxious or out of balance it may be a good idea to spend some time connecting with the water element. It may just provide you with that comforting energy you are needing. 

Drink water, go swimming, listen to the rain, or allow yourself to let go and just feel joy. There are many ways to include the water element into your everyday routine.

I’ve included correspondences and ideas to connect below so lets get started!

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Water Magick Correspondences

DIRECTION

West

ENERGY

Receptive

SEASON

Autumn

TIME OF DAY

Dusk

SENSE

Taste

CHAKRA

Solar Plexus

COLOURS

blue, green, grey, silver

MAGICKAL TOOLS

cup, cauldron, chalice

ANIMALS

frog, whale, dolphin, seal, salmon, otter, most fish

ZODIAC SIGNS

Cancer, Scorpio, Pisces 

RULING PLANETS

Moon, Neptune

PLANT LIFE

lily, apple, lemon balm, mugwort, aloe, rose, belladonna, catnip, peach, chamomile, tulip, seaweed, gardenia, succulents

GEMSTONES

aquamarine, opal, moonstone, pearl, chrysoprase, kunzite, blue tourmaline, amethyst

DEITIES

GoddessesAmphitrite, Damona, Danu, Li Ban, Aphrodite, Brigid

GodsPoseidon, Manannan, Llyr, Neptune, Njord, Nodens

Types of Water Magick Rituals to Perform

  • Happiness
  • Cleansing
  • Dreams
  • Harmony
  • Love
  • Healing
  • Health
  • Divination

24 Ways to Connect with Water Magick in Your Daily Routine

  • have a ritual bath or shower
  • collect seashells
  • drink water
  • moon bathe
  • make moon water
  • watch and listen to the rain
  • visit a river, stream, lake, or ocean
  • spend a day at the beach
  • go swimming
  • appreciate the morning dew
  • play in the snow
  • collect rain water
  • go out on a boat
  • relax and go with the flow
  • do a cleansing of your space
  • start a dream journal
  • start a new healthy habit
  • spend time outside at dusk
  • perform a moon meditation or ritual
  • start a flexibility practice
  • eat balancing foods
  • don’t hold back your feelings
  • do movement exercises with flow like yoga or dance
  • practice water scrying

Continue to find new ways to connect with that mesmerizing water energy in your daily routine. You’ll discover there are lots of different opportunities where you may not have seen them before. 

Your thoughts!

Do you feel an affinity with the water element? In what ways do you try and connect?

As always, I love to hear from you!  Please feel free to leave a comment or connect with me on socials.

And remember, if you enjoyed this post, you can check out my SHOP PAGE  for some grimoire inspiration and printable pages (including for each ELEMENT) to help get you started on your journey.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List to receive a 20% OFF discount code for my website shop of digital witchy offerings, as well as some special freebies as a thank you and welcome gift!

Sending many blessings.

Yours in health and magick,

Krystle xo

Ostara Rituals: 3 Easy Rituals to Honour the Spring Time

Ostara is our next turn of the wheel and is happening in just a few days! So today let’s talk about Ostara rituals! 

Ostara marks the beginning of the long awaited spring time and is a day where the light and dark hours are completely in balance. Ostara is all about renewal, cleansing, vitality, and fertility as Mother Nature emerges from her winter slumber. 

Life is beginning to awaken all around us, you can feel the change in the air as the earth begins to once again blossom and bloom. 

This energetic change can happen within ourselves as well. Hopefully we will  embrace it and allow it to invigorate us with fresh motivation, new goals, and excitement for the months to come.

It’s a time to really make strides towards new goals we have set for ourselves, start fresh projects, do some spring cleaning (both physically and spiritually), and give thanks to Mother Earth as she enters her maiden stage once more. For more on Ostara history, traditions, and correspondences you may visit my full post HERE.

So for today, I am sharing with you 3 Easy Ostara rituals you can perform at home to help you honour this seasonal change, embrace that motivating Ostara magick, and cleanse your spiritual and physical self  for the warmer sunnier weeks that lie ahead.

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3 Easy Ostara Rituals

Ostara Ritual #1 – Ritual for Cleansing & Blessing the Home

Try to leave any negativity at the door when performing this ritual. It’s best done when your mind is in a clear positive space. Take a moment to balance your energies before you begin if necessary. Light a lemongrass incense stick in the first room of your home. Slowly walk through each individual room with your incense in one hand and a rose quartz and jasper crystal in the other. Recite the following, or something similar, in each room you enter:

‘I cleanse this space, I set it free. Bring peace and balance, so mote it be.’

Once you have finished going through each room, return to your first room and sit comfortably in the centre with your incense and crystals. Spend a few minutes visualizing your home filled with happiness, peace, and love. Stay there as long as you wish. Finish with a thank you and gratitude to the goddess, nature, and/or the universe.

Ostara Ritual #2 – Ritual for Renewal

You will need:

  • 1 white candle
  • 1 each of moonstone, garnet, and moss agate stones
  • Pen & Paper
  • A trowel for digging or a pretty little decorative box

1 – Performing this outside is ideal if you have space and weather permits. If not, you can sit by the window in your home that lets in the most sunshine and light.

2 – Arrange your stones, light your candle, and sit in a comfortable position.

3 – Clear your mind of anything other than the thoughts of spring, the promise of longer days, new beginnings and any fresh intentions you want to set for yourself.

4 – Stay in this visualization of your most magickal spring as long as you would like.

5 – When you feel ready, take your pen and paper and write down your top three intentions.

6 – Repeat the intentions out loud, or in your head, three times.

7 -Take your three stones and wrap them up in the center of the paper you wrote on.

8 – Take the paper with the wrapped stones and either bury it in the earth, if you are able, or place it inside your little box. Both options are fine!

9 – Finish by giving thanks to the earth, the Mother Goddess, or any other figure you wish.

Ostara Ritual #3 – Ritual to Honour Nature & the Sun

Again, if you are at all able to do this ritual outside that will be optimal. If not, sit in the brightest and sunniest area of your home. A big part of Ostara is welcoming the full force of the sun back with open arms and honouring the awakening of nature.

Perform this ritual at sunrise, if possible. It can be a powerful experience to awaken with the sun and Ostara is the perfect day for it.

You don’t necessarily need any supplies for this but if you are someone who likes a bit of extras you could have the following; a yellow candle to symbolize the sun, a balancing magnolia incense and a moss agate stone to hold for an additional nature connection.

Gather your items and choose your space to sit comfortably. Light your candle and incense if you are using them.

With your eyes open take a few deep breathes, centre yourself, and acknowledge your surroundings. Hopefully the sunshine will be kissing your face, the gentle breeze flowing through your hair, there may be signs of life popping up around you, or that distinct smell of spring in the air. Whatever it may be, drink it all in and feel a sense of gratitude wash over you.

What about nature are you grateful for?

At this point you may either leave your eyes open or close them, your choice! Take a few moments and think about everything that you love and appreciate about nature and what positive feelings this time of year arouses in you. What aspects of this time of year bring you joy?

You could do this just in your mind or do a journal entry. I am partial to the journalling.

Once finished, if time permits, take a walk around your neighbourhood or to the park. Spend some time and play outside. Honour that youthful, new energy that comes with Spring. Allow yourself to feel free and excited.

This little practice can take as little 30 minutes or all day if you choose lol. You could even combine rituals 2 and 3 together. It’s very open to you making it special for you in this moment.

BONUS: 12 more easy Ostara celebration ideas!

  • decorate eggs
  • leave out an offering to Mother Nature or a deity of your choosing
  • put on an energizing simmer pot
  • cleanse your home with a magickal floor wash
  • bake some sweet bread
  • have a special meal with traditional Ostara foods
  • do a tarot or oracle reading for the spring
  • spend time outside (maybe do ritual #3!)
  • set new intentions and goals for the next 3 months
  • take a cleansing ritual bath
  • work with spring time herbs such as lemon balm or lavender
  • get some beautiful spring blooms to adorn your home with

Make Each Ritual Your Own

I always say this but it bares repeating. For each of these feel free to add crystals, additional oils or herbs, chants, or anything else you feel is needed for your specific practice and goals.

I share this post to serve as inspiration or guidelines but it is always nice to add our own personal touches into our spell work. You do not need to follow my steps or ingredients to a ‘T’.

There is no wrong way to do these Ostara rituals. There is simply your way, and your way is perfect. Adapt as necessary!

Your thoughts!

So tell me, do you have your Ostara rituals planned yet? What is your favourite part of the holiday?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

And remember, if you enjoyed this post, you can check out my SHOP PAGE or ETSY STORE for some witchy inspiration, e-books, and printable grimoire pages (including for the Sabbats) to help you plan your holiday festivities.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List to receive a 20% OFF discount code for my website or Etsy shop of digital witchy offerings, as well as some special freebies as a thank you and welcome gift!

Sending many blessings.

Yours in health and magick,

Krystle xo

Fire Magick: How to Tap into it’s Powerful Natural Energy

The warmth of the sun on your skin, the passion that burns in your heart, and that need for change and transformation; these are all sources of fire magick.

Fire is the most volatile of the four elements. It creates, but also destroys. This element is charismatic, mesmerizing, and hard to ignore. Just think about your fire sign friends! Lol. If you have been thinking about adding this life bold magick into your own practice keep on reading!

Fire energy represents light, brightness, passion, and transformation. This powerful energy can fuel, motivate, and inspire us but must be given the utmost respect and care.

Fire magick and energy is all around us each day, but I think many of us forget to tap into it.

This post is the third in a four part series covering the elements; earth, air, fire, water. So  keep reading and stay tuned for the fourth and final instalment in the series, Water, to be posted early next week.

Making Fire Magick Part of Your Everyday Practice

I mentioned this in my last post, but it’s worth repeating. It’s important for us to make space in our days for that powerful natural energy each element contains. Being mindful of this will enrich your connection to nature, bringing balance, and powerful magick to your practice. 

Fire energy exists within the universe but also within ourselves. This energy is associated with heat, strength, and drive.  

If you have been feeling unmotivated or lacking inspiration it may be a good idea to spend some time connecting with the Fire element. It will give you that push and reignite the fire energy within yourself. Allowing this fire magick in can bring with it the energy and courage to shape your most amazing self and life.

Perform a candle visualization, run around the block, start a new project, or cook yourself a delicious meal. There are many ways to include the fire element into your everyday routine.

I’ve included some ideas below so lets get started!

fire magick, fire element, element fire, green witch, witchcraft, witch, nature witch, beginner witch

Fire Magick Correspondences

DIRECTION

South

ENERGY

Projective

SEASON

Summer

TIME OF DAY

Noon

SENSE

Sight

CHAKRA

Heart

COLOURS

red, yellow, orange, gold

MAGICKAL TOOLS

knife, sword, candles

ANIMALS

adder, eagle, hare, ladybug, lizard

ZODIAC SIGNS

Aries, Leo, Sagittarius 

RULING PLANETS

Mars, the Sun

PLANT LIFE

stinging nettle, basil, blessed thistle, peppers, cacti, coffee beans, sunflower, cinnamon, cloves, dragon’s blood, cedar, angelica

GEMSTONES

clear quartz, jasper, fire agate, citrine, sunstone, carnelian, ruby, garnet

DEITIES

GoddessesBrigid, Hestia,Vesta, Pele, Sekhmet, Bast, Morrigan

GodsPrometheus, Apollo, Lugh, Bel, Vulcan, Freyr, Aenughus Og

Types of Fire Magick Rituals to Perform

  • Protection
  • Courage
  • Strength
  • Inspiration
  • Purification
  • Confidence
  • Vitality
  • Passion
  • Change

28 Ways to Connect with Fire Magick in Your Daily Routine

  • burn candles
  • have a bonfire
  • bask in the sunshine
  • go for a run
  • cook or bake
  • utilize fire herbs in your cooking (the ones that are safe to eat of course!)
  • sit in a sauna
  • drink coffee
  • light your fireplace
  • have a candlelit dinner
  • create something new
  • face your fears
  • perform a candle visualization
  • start a passion project
  • open your eyes and really appreciate the beauty that surrounds you each day
  • indulge in some romance 
  • have a candle burning during meditation
  • perform a ritual to honour the sun at noon on a bright and warm day
  • make a list of new goals for yourself 
  • perform a cleansing ritual
  • watch a sunset or sunrise
  • think about your life; what energizes you and makes you feel passionate?
  • perform some glamour magick for a boost of confidence
  • give yourself compliments
  • do something competitive 
  • check things off of your to do list
  • do something you have been procrastinating
  • be bold and speak your truth

Continue to find new ways to connect with that mesmerizing fire energy in your daily routine. You’ll discover there are lots of different opportunities where you may not have seen them before. 

Your thoughts!

Do you feel an affinity with the fire element? In what ways do you try and connect?

As always, I love to hear from you! Please feel free to leave a comment or connect with me on socials.

And remember, if you enjoyed this post, you can check out my SHOP PAGE  for some grimoire inspiration and printable pages (including for each ELEMENT) to help get you started on your journey.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List to receive a 20% OFF discount code for my website shop of digital witchy offerings, as well as some special freebies as a thank you and welcome gift!

Sending many blessings.

Yours in health and magick,

Krystle xo

The Best Natural & Essential Oils for Fighting Eczema

Eczema and dry skin are not fun issues to deal with, especially in the long cold months of winter. It may seem no matter what you try or how many eczema creams you use nothing helps or it just keeps coming back to torment you. So today I am bringing you 10 of the best natural oils for eczema management.

My son has dealt with eczema issues for years and I have tried many different natural remedies with varying results. These are some of my favourites and can easily be added into your skincare routine to  give you some much needed relief without ingredients like steroids.

What is Eczema?

Eczema, or Atopic Dermatitis, is an inflammatory condition that manifests in dry, itchy, and red patches on the skin. It is extremely common, especially in areas such as the inside of the elbow, on the hands, and behind the ears. 

It it usually a long lasting condition that goes through periods of flare ups. A person can have no signs of it for a few months and then all of sudden it rears it’s ugly head.

There is a lot of evidence tying eczema to allergies and diet. And I will say cutting out dairy from my son’s diet made a world of difference in his flare-ups. But that’s an entirely different post for another time.

 It can get to a point with eczema where you feel like you’ve tried everything. Well hopefully you haven’t actually tried everything and that the info in this post can help!

So let’s get to it, 10 of the best natural oils for eczema and severely dry skin. 

10 of the Best Natural & Essential Oils for Combating Eczema & Dry Skin

Sweet Almond

Sweet Almond Oil is a gentle and mild oil that is safe to put directly onto the skin and absorbs easily. It’s anti-inflammatory properties are very soothing and the fatty acids it contains are particularly nourishing and protective.

Sweet Almond Oil  is also a wonderful carrier oil for essential oils. Though it should be avoided if you suffer from nut allergies.

Avocado

Avocado oil is super beneficial for our skin thanks to it’s anti-inflammatory properties and anti-oxidants. It will help your skin to hydrate, replenish, protect and heal. The fatty acid content in the oil is greatly responsible for it’s healing effects. 

Another gentle oil, this carrier oil can safely be applied directly to the skin. 

Oat

Oats are little magical powerhouses. They are nourishing to our bodies inside and out. 

Most people have at least heard of adding oats into your bath for the silky smooth way it leaves your skin feeling. And the oil is no different!

Oat oil is known to do a great job at calming down itchy skin thanks to it’s anti-inflammatory properties. It is also packed with essential fatty acids to help heal and moisturize. While the lipids it contains help restore balance to the skin.

Oat Oil has a long history of being used to combat skin issues and there is quite a bit of research out there at this point to back up it’s stellar reputation. 

It is also safe to put directly onto skin and is easily absorbed.

Tamanu

Tamanu oil is not as well known as some but those who overlook it are seriously missing out!

This oil has a dark, thick consistency and a very unique smell. It is extracted from the seeds that grow on the Tamanu Nut Tree. Saying that, you may also want to avoid it if you have nut allergies.

This is another oil very rich in fatty acids and anti-inflammatory properties. Two key elements to consider in the fight against eczema. The oils amazing properties aid in healing and encourage new healthy skin growth.

May be used directly on the skin with no dilution necessary. 

Coconut

Coconut has been hailed in recent years as being a cure all oil. While I don’t know about that there is much to be said about it’s abilities to help ease eczema symptoms. 

Coconut oil helps with rehydration which eczema doesn’t allow the skin to do properly. Coconut oil also contains lauric acid making it a wonderful aid to combat bacteria, fungi, and viruses. This will help minimize the risk of infection.

It is also another anti-inflammatory oil helping to ease pain and discomfort that eczema may bring. 

Calendula

Calendula oil, extracted from the flower better known as Marigold, is a triple threat to eczema.

It has anti-fungal, anti-bacterial, and anti-inflammatory properties making it an effective natural remedy for skin conditions like eczema. Traditional herbalists have used calendula for centuries to aid skin healing.

Calendula oil is gentle and soothing making it safe to apply directly to skin for all ages and skin types. There are also many calendula creams on the market formulated to help treat skin conditions. 

Chamomile

Chamomile oil comes from the flower of the chamomile plant and is imbued with many wonderful properties including ones that will benefit your skin. 

While German Chamomile is slightly stronger and Roman Chamomile, they have both been shown to have a positive effect for treating skin conditions. 

Chamomile oil is anti-inflammatory, anti-septic, and anti-bacterial. Three qualities that will help to soothe the skin by reducing pain, redness, and itching. As well as reduce risk of infection. 

Chamomile oil is an essential oil and should be diluted in a carrier oil or cream before putting onto the skin. You can also purchase it in an herbal oil format where it has already been diluted with a carrier oil. 

Eucalyptus

Eucalyptus oil is another one that was traditionally used as a healing agent for the skin. It contains anti-microbial and anti-septic properties making it an affective ally in the quest to ease eczema symptoms. The oil can help to heal cracks in the skin, prevent infection, and soothe during flare-ups.

Eucalyptus is another essential oil and should be diluted prior to use.

Tea Tree

Tea tree has anti-inflammatory and anti-microbial properties making it excellent for keeping infections at bay. The anti-inflammatory properties are also wonderful for minimizing redness, decreasing swelling and easing discomfort. Tea tree can help to leave your skin smoother and free from blemishes.

Must also be diluted in a carrier oil prior to applying to the skin. 

Neroli

Neroli oil comes from the flower of the bitter orange tree and may not be one that automatically jumps to the mind when thinking about eczema. But it is a wonderful oil capable of much more than just smelling lovely and boosting your mood. 

Neroli has regenerating properties that are excellent for skin health. It is also an anti-septic and anti-inflammatory making it an effective tool for easing eczema symptoms such as irritation and redness.

Again, with Neroli being an essential oil it should be diluted before using on the skin.

Best Ways to Utilize These Oils

Here are a few ways to reap the benefits of these chosen oils: 

Craft Your Own Eczema Oil Blend

Start simple and just choose one carrier oil and one essential oil from above. Get a 30 ml amber glass dropper bottle,  add in 10 – 15 drops of your chosen essential oil, fill with carrier oil, and shake for 30 seconds. Apply to the skin at least two times a day. 

Once you are more comfortable with your oils you can make your blends a little more complex.

Add the Oils to Your Bath

You may add in a few drops of any of the above oils, or your own blend, directly into your bath. Another idea is to mix the oils in with some Epsom salts or French Green Clay for an extra soothing effect. 

Add to Your Moisturizer

You can always add in a few drops of your chosen oils with whatever moisturizer you currently use to have the added benefits. Apply at least twice daily.

Mix up A Cooling Spray

Mixing up a cooling spray is another easy idea. Mix the oils in with distilled water and witch hazel for a refreshing and cooling spritz during flare-ups. Go a step further and use a floral water, something like chamomile, instead of distilled. Spritz whenever discomfort arises.

Have a 100ml spray bottle (glass if possible) and fill it with the following: 

  • 70ml distilled or floral waters
  • 30 ml witch hazel
  • 2.5ml vegetable glycerin (helps as a mixing agent)
  • 15 – 20 or so drops of your chosen oils
  • shake for 30 seconds and use when needed

Summing Up

These natural oils absolutely make wonderful alternative remedies for eczema and dry skin. However, like with everything you are unique and results will vary depending on each individual’s skin and severity of the condition. Everyone has different skin and some experimentation will likely be needed for you to find which ones work best. 

Just remember to know your oils and their safety precautions prior to use, always dilute essential oils before using, and it is wise to do a patch test to see if you have any reactions.

And try to be creative and have fun. A weird thing to say when talking about eczema I’m aware lol.  Really though, crafting your own remedies and oil mixtures can feel satisfying and rewarding. Especially when you hit the sweet spot and pull together something that really works for you. 

Please Note: I am not a doctor or dermatologist by any means. I am simply sharing with you some of the benefits of these oils based on my own experience and research. This post is by no means a replacement for proper medical advice. Always use precautions and talk to your doctor or naturopath before trying out new herbal remedies. 

Your thoughts!

Do you feel an affinity with the air element? In what ways do you try and connect?

As always, I love to hear from you! Please feel free to leave a comment or connect with me on socials.

And remember, if you enjoyed this post, you can check out my SHOP PAGE  for some grimoire inspiration and printable pages (including for each ELEMENT) to help get you started on your journey.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List to receive a 20% OFF discount code for my website shop of digital witchy offerings, as well as some special freebies as a thank you and welcome gift!

Sending many blessings.

Yours in magick and healthy skin,

Krystle xo

Air Magick: Correspondences & How to Work With it

The wind on your face, the gentle bird song in the morning hours, the glorious fluffs of cloud passing through the sky, and that wonderful release of taking a long deep breath; these are all sources of air magick.

Air cannot be seen only felt and is a vital element to all life. Without it we would simply perish. If you have been thinking about adding some air magick into your own practice keep on reading!

The Air is connected with the mind, intellect, creativity, and freedom. It is the very element that allows us to take breathe and live. Air Magick is literally all around us each and every day. We can’t see it, but it is always there for us. And I think it’s often taken for granted!

This post is the second in a four part series covering the elements; earth, air, fire, water. If you missed it, you can have a look at the first post in the series, Earth Magick. And stay tuned for the third part in the series, Fire, to be posted soon. 

Making Air Magick Part of Your Everyday Practice

It’s important for us to make space in our days for that powerful natural energy each element contains. Being mindful of this will enrich your connection to nature, bringing balance, and powerful magick to your practice. 

Air energy exists all around us as well as within us. This energy is associated with light, spring time, newness, and sound. Including this element into your days in a mindful and purposeful way will have you feeling more in tune with the natural world as well as with yourself. 

Stand in the wind and just appreciate it, burn incense during your magickal workings, or get lost in a beautiful piece of music. There are many easy and fulfilling ways for us to connect with that air energy as we go about our days. We just need to open our minds and be aware that we are doing it.

I’ve included some ideas below so lets get started!

air magick, air element, element air, green witch, witchcraft, witch, nature witch, beginner witch

Air Magick Correspondences

DIRECTION

East

ENERGY

Projective

SEASON

Spring

TIME OF DAY

Dawn

SENSE

Hearing, Smell

CHAKRA

Throat

COLOURS

yellow, white, blue

MAGICKAL TOOLS

wand, athame, sword

ANIMALS

bee, blackbird, eagle, hawk, raven, wren

ZODIAC SIGNS

Gemini, Libra, Aquarius

RULING PLANETS

Mercury, Jupiter, Uranus

PLANT LIFE

dill, lavender, frankincense, myrrh, lemongrass, poplar, rosemary, peppermint, fennel, caraway, poppy, dandelion, yarrow

GEMSTONES

topaz, pumice, smokey quartz, sapphire, lapis lazuli, labradorite, kyanite

DEITIES

GoddessesArianrhod, Nut, Urania, Hera, Juno, Mari, Hathor

GodsAether, Enlil, Shu, Dagda, Zeus, Thor, Mercury, Uranus

Types of Air Magick Rituals to Perform

  • Travel
  • Freedom
  • Knowledge
  • Communication
  • Mental Clarity 
  • Intuition
  • Psychic Abilities
  • Creativity

25 Ways to Connect with the Air Element 

  • feel the wind on your skin
  • cloud watching
  • fly a kite
  • practice divination
  • awake with the dawn
  • put out a bird feeder
  • burn incense 
  • perform visualization meditations
  • hang wind chimes
  • start something new
  • practice deep breathing
  • movement practice like yoga and dance
  • go sky diving (not for everyone lol!)
  • sit outside on a windy day and just listen 
  • listen to music
  • read something that inspires you
  • trust your intuition
  • make a change you have been pondering over
  • go for a hot air ballon ride
  • hike up a mountain and appreciate the change in air up there
  • travel somewhere new
  • enrich your mind
  • start your day with positive affirmations
  • inhale deep the beautiful scent of flowers or your favourite meal
  • reduce the ways you contribute to air pollution 

Find new ways to connect with that amazing air energy in your daily routine. You’ll discover there is lots of opportunity and that you likely already do some of these things! Beautiful and simple ways, it doesn’t always have to be a lengthy ritual.

With all of the elements, harness this energy, but remember to show gratitude, give thanks, and be kind to nature, always.

Your thoughts!

Do you feel an affinity with the air element? In what ways do you try and connect?

As always, I love to hear from you! Please feel free to leave a comment or connect with me on socials.

And remember, if you enjoyed this post, you can check out my SHOP PAGE  for some grimoire inspiration and printable pages (including for each ELEMENT) to help get you started on your journey.

You can also SUBSCRIBE  to The Wholesome Witch Mailing List to receive a 20% OFF discount code for my website shop of digital witchy offerings, as well as some special freebies as a thank you and welcome gift!

Sending many blessings.

Yours in health and magick,

Krystle xo

Greetings Friend!

I'm Krystle. Resident kitchen witch, holistic nutritionist, green living maven, breast cancer survivor, part-time forest fairy, and author of The Witch's Guide to Wellness. Interested in holistic wellness and living your best, most magical life? If you answered yes, you are most definitely in the right place and I'm so happy you're here.

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