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Simple Spell Jar for Motivation & Positivity

I don’t think I know a witch who doesn’t love crafting a good spell jar. They are extremely versatile and can be created with any intention in mind by carefully choosing your ingredients. Today, we are going to focus our efforts on putting together a spell jar for motivation and positivity.

Let’s face it, it is often easy to lose some of these energies during our day to day routines. What better way to help us remember and bring some of these energies back into our life than through our magical practice.

Welcoming in Some Motivational Energy

An extra dose of motivation, is always a most welcome thing and especially helpful when life throws you off your game. So, the start to my summer has been interesting and this year as a whole slightly challenging. A lot of 2 steps forward, 1 step back or sometimes 1 step forward and 2 steps back lol.

We all go through periods like this where there may be more obstacles than you would like or life throws you some curve balls making it hard to stay on track with your goals.

It’s great at times like these to really lean into your practice and get that energy re-centred and moving in the right direction again. Enter this spell jar for motivation and positivity! My last couple of weeks have certainly motivated me to put one of these into practice and to share it with you all in this post. So let’s get started!

Spell Jar for Motivation & Positivity

Materials Needed:

Red candle for passion and drive
1 tablespoon dried lemon balm for joy and confidence
1 tablespoon dried patchouli for growth and success
1 tablespoon dried peppermint for energy and motivation
Small jar with lid
1 carnelian stone for motivation and confidence
3 drops sweet orange essential oil for success, clarity, and positivity
1 red string or ribbon, long enough to tie around the top of the jar. This will solidify your intentions and encourage vitality and courage moving forward.

Steps:

Cleanse, ground, and center as needed.
Choose your workspace and gather your materials. Allow your mind to be at ease. Begin to think about your goals and your motivations for them. What are the reasons you want to reach this goal? Why is it important to you? Shift your thoughts to this goal oriented mind-frame.
Sit comfortably to promote relaxation and calm. Take a deep breathe and light your candle.
Clear your head and focus your mind on feelings of joy, success, motivation, and how amazing it will feel when these intentions are manifested into your life.
Add each herb individually into your jar. See in your minds eye inner energy that as driven and optimistic. Visualize these energies surrounding your entire body in a beautiful golden hue, infusing you with the motivation to move forward and the certainty of success. Visualize yourself reaching your goals. What will this look like for you? Include as much detail as you can in your visualization.
Now add in your carnelian stone and essential oil. Recite the following: ‘I am motivated, I am strong. Feelings of doubt, are now long gone. Drive and passion fill up my heart. The time has come for this spell to start.’
Close up your jar and tie your red string in a bow around the top of the jar.
Place your jar in front of your candle and focus on the flame through the glass. Keep your visualization strong in your mind. Say, “I am motivated and will reach all of my goals.” You may now extinguish your flame.

Place the jar in a place of prominence or power such as your work space or altar.

Thoughts!

Do you like to create spell jars in your practice? Do you have any go to materials?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Kitchen Witch inspiration, check out my Shop Page where you’ll find my Summer Kitchen Witch E-book and tons of resource pages for your grimoire and to use in your own practice.

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Summer season!

Yours in health and magick,

Krystle xo

Quick & Easy Garlic Spiced Tofu for Protection

Tofu is so versatile and delicious any time of day; breakfast, lunch, or dinner. This garlic spiced tofu recipe is just the thing you need to add to your meal prep rotation for the week.

You could have this tofu in a rice or noodle bowl, on a salad, on a sandwich or in wraps. It also includes some wonderful energetic properties including protection, psychic abilities, strength, enhanced spirituality, health, and healing. And did I mention how easily it comes together? It is sure to become one of your new favourites.

Before we get into this Garlic Spiced Tofu recipe, let’s talk about some of the health benefits.

Garlic Spiced Tofu: The Health Benefits

These ingredients are super simple and with some great nutritional benefits.

Tofu

Nutrient Dense
High in Protein
Heart healthy
May reduce cancer risk
May protect against diabetes
May improve bone density
May benefit brain health

Garlic

Nutrient dense
Boosts immune system
Reduces blood pressure
Improves cholesterol
Heart healthy
Contains anti-oxidants
May improve bone health
May help with detoxification

Cayenne Pepper

Excellent source of Vitamin C
Anti-inflammatory properties
Anti-oxidant properties
May benefit overall health

Chili Powder

Source of Vitamin A
Excellent source of Vitamin C
Great iron source
Supports digestion
Heart healthy

Garlic Spiced Tofu: Main Magical Properties

Tofu (Soybeans) – spirituality, psychic ability, strength, protection

Garlic – cleansing, health, wards negativity, protection

Chili – protection, strength, healing, love, hex breaking, remove energy blocks

Cayenne – protection, strength, healing, quickens spells

Maple Syrup – love, wealth, joy, prosperity

While going through the steps to prepare your tofu, focus on your goals. What specific situations are you applying this intention to? What in your life do you want to protect?

And Now The Garlic Spiced Tofu Recipe!

Makes 4 servings | Time: 20 minutes

Ingredients:

280 gram block of extra firm tofu
3 green onions
3 tsp minced garlic
1 tbsp + 1 tsp olive oil
2 tbsp cornstarch or arrowroot powder
1 tsp onion powder
black pepper to taste

Sauce Ingredients:

1 tbsp sriracha
2 tbsp coconut aminos
1 tbsp maple syrup
2 tbsp water
1 tsp sesame oil
1/2 tsp garlic powder
1/4 tsp chili powder
1/4 tsp cayenne pepper

Preparation:

1. Toss your tofu in 1 tbsp olive oil, onion powder, black pepper, and cornstarch. Set aside.
2. Preheat a non-stick pan with your 1 tsp olive oil and minced garlic. Saute for 1 minute and then add in your tofu mixture. Sauté stirring frequently until tofu is slightly brown and crispy.
3. While tofu is sautéing, mix up your sauce. Add all ingredients into a bowl and whisk well.
4. Once the tofu is ready stir in your sauce. Simmer for 4 – 6 minutes allowing sauce to thicken. Stir occasionally to prevent sticking.
5. Prior to eating you may state the following, ‘May this tofu bring wealth to my life in new and unexpected ways.’
Serve with rice and veggies, on top of a salad, or in a wrap. Leftovers may be stored in the fridge for 3 days.

Thoughts!

Do you like to use tofu in your kitchen? Do you have a favourite intention you associate with tofu?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Kitchen Witch inspiration, check out my PATREON Page where I will be sharing magical recipes, kitchen witch resource pages, early access to my YouTube Videos, magical polls and discussions and so much more!

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Spring season!

Yours in health and magick,

Krystle xo

Easy and Delicious Chocolate Chip Granola Bars for Wealth

Granola bars are a tried and true snack. And Chocolate Chip Granola Bars are arguably the most popular flavour out there. So next time you are in need of a healthy snack that also contains tons of energetic properties look no further than these vegan chocolate chip granola bars!

A favourite snack for both young and old, these granola bars are made with healthy whole food ingredients and come together very easily. Making granola bars at home is a much healthier and tastier option than the store bought versions. They often contain artificial colours and flavours, preservatives, and can be filled with processed sugars.

These bars include properties for wealth, abundance, grounding, luck, love, cleansing, success, joy, and healing. These are also great for meal prepping when you need a quick snack to just grab and go.

Before we get into this Chocolate Chip Granola Bar recipe, let’s talk about some of the health benefits.

Chocolate Chip Granola Bars: The Health Benefits

These salad ingredients are super simple and are filled with great nutritional benefits.

Oats

Rich in anti-oxidants
Contains B Vitamins
Source of Manganese, Phosphorous, and Magnesium
Great source of Fibre
Can lower cholesterol and blood pressure
Helps control blood sugar
Good vegan source of protein

Hemp Hearts

Nutrient dense
Heart healthy
Skin health
Plant protein source
May reduce menopause symptoms
Aid digestion

Almonds

Nutrient dense
Source of anti-oxidants
Can help regulate blood sugar
May help lower blood pressure
May benefit cholesterol
Healthy fats

Nut Butter (these may change depending on exact type)

Good source of protein
Helps manage blood sugar
Source of healthy fats
Good source of Vitamins A, C, and E
Can aid weight loss
Excellent source of iron
Good source of calcium

Coconut

Filled with nutrients
May aid blood sugar management
Source of anti-oxidants
Anti-bacterial properties
Supports healthy bones
Source of fibre
Anti-aging

Dates

Filled with nutrients
Benefit brain health
Aid digestion
High in fibre
Contain anti-oxidants
Low GI score
Contain minerals that benefit bone health

Chocolate Chip Granola Bars: Main Magical Properties

Oats – wealth, abundance, grounding, sustainability, fertility

Almond – wisdom, prosperity, success, healing

Cashew – prosperity, wealth, love, luck

Coconut – luck, protection, purification

Maple Syrup – love, wealth, joy, prosperity

Hemp Hearts – healing, love, psychic abilities

While going through the steps to prepare your bars, clear your mind of outside noise and keep your intention clear in your thoughts. Focus on gaining wealth. Tailor the intention to match your current situation. What area do you want to achieve wealth? Would you benefit most from a wealth of knowledge, health, love, money, etc. Be specific with your intention.

And Now The Chocolate Chip Granola Bar Recipe!

Makes 8 – 10 bars | Time: 30 minutes

Ingredients:

2 cups quick oats
1/2 cup almond slivers
1/2 cup hemp hearts
1/2 cup shredded coconut
1 tsp cinnamon
1/4 tsp salt
1/2 c chopped dates
3/4 cup nut butter
1/2 cup maple syrup
1 tsp vanilla extract
1/4 tsp almond extract (optional)
1/4 vegan cup chocolate chips

Preparation:

Line an 8×8 pan with parchment paper and preheat your oven to 350F.
Mix together all dry ingredients in a large bowl and set aside.
Place all liquid ingredients plus your chopped dates into a pot and heat on low/medium temperature until all ingredients are softened and well combined.
Next, add your warmed liquid ingredients into your dry and stir well until all ingredients are incorporated. It will get a little hard to stir so use your hands for the last little bit. While mixing, state the following, ‘May these nourishing bars bring wealth into my life.’ Tailor the statement to your individual intentions.
Add in your chocolate chips last. Some of them will melt and that’s okay.
Pour your batter into your prepared pan and begin to press the batter down firmly.
Place a piece of fresh parchment paper on top and then use your hands or a glass to continue to press the mixture out until it is evenly distributed.
Sprinkle a few extra chocolate chips on top if you would like.
Put to bake for 15 minutes until golden brown.
Remove from oven and allow to cool completely before trying to cut into bars. If you cut them to soon they will crumble.

Store well in an airtight container for about a week or in the fridge for a while longer.

Adults and kids alike will love these!

Thoughts!

Do you regularly perform any of your witchcraft practice in the kitchen?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Spring season!

Yours in health and magick,

Krystle xo

Healthy Vegan Strawberry Smoothie Bowl for Love

What’s better than a smoothie in the morning to give your body just what it needs to wake up and get going? Maybe a smoothie bowl! This Strawberry Smoothie Bowl for Love is the perfect addition to your morning breakfast rotation to help get your day off to a magically delicious start.

For this bowl we are channeling the beautiful energies of Beltane! The properties here are really wonderful for connecting with the Sabbat, Taurus Season, and Spring in general. The bowl is packed with vitamins and energetic properties for love, passion, strength, money, abundance, success, energy, and luck, it’s sure to become one of your favourites.

So let’s get into some of the benefits this smoothie contains, both nutritional and magical.

Banana Berry Smoothie: The Health Benefits

These ingredients are super simple and jam packed with nutrition.

Strawberries (fresh or frozen)

Rich in Anti-oxidants
Improve insulin response
Lots of Fibre
Fight inflammation
Heart Healthy
Protect against disease
Great source of Vitamin C
Skin health
May lower cholesterol

Banana

Nutrient rich
Source of Anti-oxidants
Excellent source of fibre
Improves digestion
Contains multiple vitamins and minerals

Spinach (fresh)

Vitamins A, C, & K
Folate (B9)
Iron
Anti-oxidants
Calcium
Heart healthy

Vegan Protein Powder

Being vegan, I like to get this extra protein boost into my day.
I use Genuine Health Organic Fermented Vanilla Protein Powder or Form. They are both delicious and with no funky additives.
Be wary with protein powders as a lot of them have ingredient lists as long as your arm. Try to buy high quality if you are going to use one.
Another alternative I like to use is pure Pumpkin Seed Powder. It comes only unflavoured and is honestly pretty tasteless lol.

Smoothie Bowl Notes

I don’t use any additional sweetener. However, you can add a medjool date, maple syrup, agave, or date syrup if you’d like more sweetness.
People have varied tastes when it comes to smoothie bowls in regard to how thick they like them. This recipe is exactly how I make mine. Feel free to add more, or less, liquid/ice to get your desired thickness.
Different protein powders WILL change the taste. The Vanilla Genuine Health one that I use is the absolute best tasting I have found, EVER. And by a lot. You can also omit the protein powder entirely. Maybe add a little vanilla extract or kefir to the mix if you omit the powder.

Strawberry Smoothie Bowl: Main Magical Properties

Strawberries – success, luck, energy, abundance

Banana – prosperity, love, perseverance, spirituality, balance

Spinach – strength, money, prosperity, passion

There will be others depending on your milk choice and toppings.

While preparing your smoothie bowl, focus on what you are trying to accomplish. How do you want to feel? What do you want your day to look like? In this case we can focus on showing ourselves and/or others some love, and holding love in your heart.

You are taking magickal elements into your body, take advantage of what they can offer you and how they can help to manifest your goals as well as nourish your holistic self.

And Now The Strawberry Smoothie Bowl Recipe!

Makes 1 serving – Total time: 10 minutes

1/4 c non dairy milk (almond, cashew, oat, soy, coconut)
1 tbsp non dairy yogurt
1 banana
1 1/2 c strawberries
1 scoop vegan vanilla protein powder
1 handful of spinach (optional)

Preparation

Add all ingredients to your blender (a high power one is recommended). Blend until smooth.
Pour into a bowl and add your desired toppings. Some good ones include nuts, seeds, coconut, nut butter, chocolate chips, or more fresh fruit.
While blending state the following as many times as feels right, ‘May this nourishing meal bring love to my day and into my heart.’

Et voila! A healthy and energy charged breakfast to set you up for success in less than 10 minutes.

Nutritional Information (approximate and will vary based on exact ingredients and toppings)

Calories: 354 | Fat: 6g | Carbohydrates: 48g | Protein: 33g | Fibre: 8g

Magic in the Morning

So, are we excited for breakfast tomorrow? We are always looking for extra ways to include magick into our days.

Opportunities to work our magick and manifest are all around us. We just need to be aware and harness them.

Breakfast is a wonderful time to set intentions and manifest how you would like your day, or week, to go.

And there is no reason why we can’t have a nutritious breakfast that is also magickally charged. That’s the best type if you ask me!

More kitchen magick posts to come so stay tuned!

Thoughts!

Are you a smoothie person? Do you already utilize your daily foods to set intentions?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

For more Kitchen Witch inspiration check out my shop page! My Kitchen Witch Bundle includes many correspondences, meal planner pages, recipes, traditions, and much more!

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List, receive some free offerings and keep up to date on all of The Wholesome Witch happenings.

Wishing you a beautifully blessed day my friend!

Yours in health and magick,

Krystle xo

Quick and Easy Vegan Beltane Bannocks for Abundance

Summer is getting closer with each passing day and it’s already time for Beltane! These Vegan Beltane Bannocks for abundance are the perfect thing to add into your festivities this year.

Beltane is celebrated the evening of April 30th and all of May 1st here in the Northern Hemisphere. It is the midpoint between the Spring Equinox and Summer Solstice, and celebrates the return of summer, nature in all its glory, and the miracle and pleasure of life, love, and beauty. If you want to learn more about the Beltane Sabbat check out my full post HERE.

Bannocks were traditionally eaten at Beltane to ensure an abundant and fertile growing season in the weeks to come. Aside from abundance, they also contain energetic properties for prosperity, grounding, wealth, stability, and happiness.

Including some kitchen magic as part of your Sabbat festivities is a wonderful way to connect with each turn of the wheel, with nature, and with the elements. And after all, no celebration is truly complete without some yummy eats so I do hope you will try these out this year!

Now let’s get into this Beltane Bannock recipe!

Beltane Bannocks: Main Magickal Properties

Oat Flour – abundance, wealth, prosperity, sustainability

Wheat Flour – grounding, abundance, stability, prosperity

Sugar – love, money, attraction, peace

Salt – luck, protection, cleansing, wards negativity

Lemon Juice – happiness, clarity, cleansing, longevity

While going through the steps to prepare your bannocks, focus on what you are trying to accomplish. There are some good moments here where we are able to use our hands and really connect with our ingredients. How do you want to feel? Visualize yourself with a mind that is clear and open. Be specific, in what areas of your life are you looking for abundance? How will your life change if you are able to obtain this?

And Now The Beltane Bannock Recipe!

Makes 8 – 12 Bannocks | Total Time: 35 Minutes

Ingredients:

1 3/4 c spelt, whole wheat, or gluten free 1:1 flour
1 c oat flour
2 tbsp vegan butter
1 tbsp cane sugar
1 tsp salt
1 tsp baking soda
1/2 tsp baking powder
1 cup non-dairy milk
1 tbsp lemon juice

Preparation:

Preheat oven to 320F and line or grease a sheet pan.
Mix milk and lemon juice in a small bowl and set aside.
Mix butter and flour together and then add in the rest of your dry ingredients.
Now mix in your milk/lemon mixture.
Use hands to kneed the dough and make sure all ingredients are well combined.
Roll out your dough onto a floured surface about 1/2 to 1 inch thick.
Cut out your bannocks with a circle cookie cutter or a glass and place onto your pan.
Bake for 10 – 14 minutes (I take mine out at 12). Alternatively, you can fry your bannocks in a pan with a bit of oil or butter, 4 – 6 minutes per side. You can fry them as smaller individual bannocks or as one large bannock that you can cut into pieces.
Focus on your intentions throughout the process and just prior to baking hold your hands above the pan and state the following or something similar, ‘On this Blessed Beltane, may these traditional bannocks bring abundance to my day, week, and summer season.’

These bannocks keep for about 3 – 4 days in an airtight container and are still delicious but they’re particularly good when eaten fresh from the oven. Enjoy them with butter, jam, nut butter, some vegan cream, or even just plain. All options will be delicious!

They will also be a perfect addition if you are hosting a Beltane brunch or dinner.

Thoughts!

Have you made bannocks as a part of your Beltane festivities before?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Spring season!

Yours in health and magick,

Krystle xo

Easy Vegan Sweet Potato Squash Salad for Grounding

Taurus season has arrived and can bring with it the desire to feel stable and grounded. As an earth sign these are popular themes for Taurus season along with love, beauty, joy, peace, and appreciating life and all it’s pleasures.

It’s the perfect time to treat yourself, indulge in some extra self care, be present in every moment and try to find a sense of calm and balance within yourself.

This salad also includes properties for abundance, wealth, harmony, love, energy, and protection. It’s also perfect for meal prepping if you want to focus your week on these types of intentions.

Before we get into this Sweet Potato Squash recipe, let’s talk about some of the health benefits.

Sweet Potato Squash Salad: The Health Benefits

These salad ingredients are super simple and are filled with great nutritional benefits.

Sweet Potato

Nutrient Dense
Rich in anti-oxidants
Promotes a healthy gut
Supports digestion
Benefits eye health
Supports brain health
Promotes healthy immune system

Squash

Rich in vitamin c
Nutrient dense
Supports eye health
promotes healthy skin
Heart healthy
Helps manage blood pressure
High anti-oxidant content
Decrease disease risk

Sweet Peppers

Many essential vitamins and minerals
High in vitamin C
Source of anti-oxidants
Supports eye health
Helps iron absorption
Protects against disease

Tahini

Another amazing source of anti-oxidants
May protect against diabetes
Support heart health
Great source of fibre
May lower cholestrol
Good source of protein and healthy fats
Source of B-Vitamins
Supports immune system
Fights inflammation

Sweet Potato Squash Salad: Main Magical Properties

Sweet Potato – grounding, love, peace, harmony

Squash – cleansing, balance, stability

Peppers – protection, cleansing, energy, growth

Tahini – fertility, wealth, protection

Maple Syrup – love, wealth, joy, prosperity

While going through the steps to prepare your salad, clear your mind of outside noise and keep your intention clear in your thoughts. Focus on being grounded, centred, and balanced as you move forward on your path.

And Now The Sweet Potato Squash Recipe!

Makes 6 – 8 servings | Time: 45 minutes

Salad Ingredients:

1 lb sweet potato
1 lb squash
1 red pepper
1 yellow pepper
1 sm red onion
1 c corn
1 tbsp hemp hearts
3 tbsp walnut pieces

Dressing Ingredients:

3/4 c tahini
2 tbsp maple syrup
1 tbsp lemon juice
2 tbsp water
2 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp sea salt
black pepper to taste

Preparation:

Cut up your sweet potato and squash. You can either boil or roast it in the oven to cook. Try to cook in advance so that it is already cooled and ready to be mixed into the salad.
Chop up your peppers, onions, and cook your corn (I tend to just use frozen because it’s easy).
Next, place all of your dressing ingredients into a bowl and whisk together until smooth. You may add extra water a tablespoon at a time to reach your desired consistency if it’s too thick.
Combine all of your salad ingredients into a large bowl then add your dressing and mix together thoroughly. As you are stirring, try to feel focused and relaxed while bringing yourself back to centre. You may state the following or something similar if you wish, ‘May these nutritious gifts from earth help me to feel grounded and find balance throughout the day.’

This salad is great for make ahead meal prep and will be good in the fridge for 3 days.

Thoughts!

Do you regularly perform any of your witchcraft practice in the kitchen?

As always, I love to hear from you, so please leave a comment or connect with me on socials.

Spring is also a wonderful time to create positive change in our lives so be sure to check out my new book, The Witch’s Guide to Wellness, available for purchase now!

And remember you can SUBSCRIBE to The Wholesome Witch Mailing List and receive a 20% OFF discount code for my shop full of witchy digital offerings and some freebies as well!

Wishing you a beautiful and blessed Spring season!

Yours in health and magick,

Krystle xo

Kitchen Witch: Easy No Bake Raspberry Bars for Joy

Taurus season has arrived! A time to revel in the beauty of nature, life’s simple pleasures, slow down, take a breath, reconnect with yourself, allow for some peace to settle in, and just bask in a little joyful loving and maybe even a little self indulgent energy. These Vegan No Bake Raspberry Bars are just the thing to help you welcome this new astrological season. These are a super easy, healthy and tasty spring time recipe. Perfect for when you need a warmer weather dessert.

These bites also contain some other wonderful properties that go perfectly with Taurus season energy including love, luck, joy, beauty, stability, prosperity, abundance, grounding, and energy.

Lastly, we can’t forget that these no bake raspberry bites are filled with nutrients and healthy fats. Let’s take a closer look at some of the health benefits.

No Bake Raspberry Bars: Health Benefits

Whole Rolled Oats

Rich in anti-oxidants
Contains B Vitamins
Source of Manganese, Phosphorous, and Magnesium
Great source of Fibre
Can lower cholesterol and blood pressure
Helps control blood sugar
Good vegan source of protein

Raspberry

Lowers blood pressure
Heart healthy
Nutrient rich
Great source of anti-oxidants
Low in sugar
Source of fibre
Brain health

Chickpeas

Nutrient dense
Protein source
May support blood sugar
Keeps you satiated
Supports good digestion
May protect against chronic disease