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Lammas: Bread, Beer & Giving Thanks

Lammas (Lughnasadh) is upon us once again. Are you excited? Perhaps you are making ready your festivities for the day?

If you need some tips and ideas for just how to harness this bountiful Sabbat energy you are in the right place!

Another Sabbat, and another time to be joyous and grateful for all that nature and the universe provides for us.

And yes, I know, summer seems to be just flying by! But August is a beautiful, vibrant month and we shall welcome it with open arms, Lammas blessings, and perhaps a ritual or two 😉

What is Lammas?

Lammas, also known as Lughnasadh, falls on August 1st. It is the celebration and welcoming of the first grain harvest.

At this time we give thanks and honour mother earth for bringing forth to us what we have asked and worked for since the Summer Solstice.

The first harvest of the year has ripened and is ready. This means of course, time for the first harvest festival of the year. And who doesn’t love a good harvest festival? I know I do! 😀

This day is even more significant as it is also the midpoint of the warm time of year. The midpoint between Beltane and Samhain.

Lammas: A Little History

As mentioned, Lammas is traditionally the celebration of the first Grain Harvest. But also to honour the Celtic Sun God, Lugh. Lugh is the god from which Lughnasadh comes.

Depending on your own spiritual path you may choose to celebrate one or the other, or both!

The word, Lammas, comes from the old English phrase, hlaf-maesse, which translates to, loaf mass.

August 1^st was the day that the first sheaves of grain were cut. Grain was of high importance in many a civilization for, well, millennia lol. The grain crops were absolutely crucial to our ancestors survival. By us celebrating Lammas, we are, in turn, also honouring them and their legacies.

The Celtic God, Lugh, was known as the god of many skills. He is also often known as the patron of bards and musicians. He was honoured and celebrated by various societies in the British Isles and Europe throughout history.

This time of year has long been a traditional time for festivals, craft markets and faires. (Some of my favourites things!) Lugh may have something to do with this, him being of many skills, the arts included. 🙂

Symbols of Lammas

As with all Sabbats there are certain celebratory symbols attached to Lammas.

Here are some tips and ideas to help you honour this joyous point in the year. And to make the most of your very own Lammas celebrations!

Gods/Godesses Celebrated:

Goddesses – Dana, Derridwen, Luna, Rhiannon, Demeter

Gods – Lugh, Baal, Odin, Adonis, Dagon

Herbs:

Frankincense – dispel negative energy, honour pagan dieties, protection, luck
Heather – promotes peace, luck, protection, encourages the rain
Wheat – monetary luck, fertility
Acacia – protection, money, friendship, enhances spiritual and psychic abilities
Myrtle – friendship, peace, love, money, fertility
Fenugreek – monetary successes, enhances fertility

Incense:

Frankincense – dispel negative energy, honour pagan dieties, protection, luck
Sandalwood – protection, healing, wish magick
Rosemary – purification, youthfulness, optimism, attraction
Safflower – sexuality, joy, love, attraction
Eucalyptus – cleansing, purification, healing, protection
Chamomile – balance, peace, calmness

Colours:

Orange
Yellow
Gold
Green
Brown

Crystals:

Amber – healing, harmony, love, pleasure, cleansing
Aventurine – enhances joy, clarity, creativity, success, peace
Citrine – courage, optimism, success, luck
Clear Quartz – magickal strength, healing, balance
Peridot – wealth, friendship, purification, cleansing, fertility
Tiger’s Eye – protection, balance, confidence

Creatures Honoured at Lammas:

Roosters
Calves
Deer
Phoenix
Centaurs
Griffins

Foods for Lammas Feasts:

All forms of Bread
Corn
Berries
Yeast Cakes
Crab Apples
Blackberry or Blueberry Pie
Beer
BBQ Foods

Ways to Celebrate

There are many wonderful ways to ring in the day. In your own special way of course. Here are a few ideas you may like to try. 🙂

Recommit to Mother Earth

The land is at the forefront of this celebration. Remember her, thank her, and treat her well.

Reflect on the footprint you are leaving and think what steps might you can take to make it just a little lighter.

Recycle, compost, drive less, eat less animal products…there is always something we can do to make our path here a little quieter.

Craft a Doll of Corn

Yes a corn doll! Use wheat, barley or cornstalks to create a doll to represent the harvest and add it to your altar.

If you are not so crafty in this way, like me lol, there so many tutorials out there. Check out Pinterest!

And it would definitely be a fun activity to do with the kiddies as well!

Build your Lammas Altar

As always you can transform your altar or set up a dedicated one to this day.

Fill it with some of those symbols I mentioned above and your corn doll of course. Make it beautiful, meaningful, and personal.

Perform some Lammas Magick

August is a magickal time full of possibility, hope and abundance.

Nature is thriving and we are surrounded by living colour. This makes it a wonderful time to perform some home & hearth magick. Consider performing a cleansing or protection spell to freshen up your humble abode.

Take up a New Skill

As Lugh is the god of many skills (and I just have to think of Xena whenever I type that lol), take this moment to develop a new one.

Has there been something you have been wanting to learn but haven’t done it just yet? Well go for it! There is seriously no time like the present.

Bake some bread

Grab an apron Martha! Baking bread is a great way to connect with those grains that are so important.

Perhaps a traditional Lammas bread or bisquit recipe you find on Pinterest would do the trick (and yes I love Pinterest lol).

If you aren’t on there yet, hope to it! And you can follow THE WHOLESOME WITCH for some more witchy wellness and magick ideas!

Eat, Drink & be Merry

What Sabbat would be complete without a feast, really? And this time of year the garden is rife with all kinds of delightful veggies and herbs to be enjoyed.

Take advantage of this! Invite over some of your most special humans, bake that Lammas bread, fire up the BBQ and crack open a beer.

Time to give thanks and party the way Lugh intended!

Final Thoughts.

Remember to be eternally grateful for what you have and all of your many blessings and luxuries our modern day life allows us. It is a lot easier for us to get a loaf of bread than it was our ancestors.

Take nothing for granted, celebrate the arts, thank mother earth for her many gifts, bathe in the warmth of the sun, eat the bread, drink the beer and don’t forget to smile.

Your turn!

What does Lammas mean to you? Do you have any favourite traditions or will this be your first time celebrating?

I always love to know your thoughts, so please leave a comment or drop me a line. There are tons of ways for us to connect 🙂

If you enjoyed the post, remember to SUBSCRIBE to keep up on The Wholesome Witch and receive your FREE Wholesome Kitchen Clean-up Guide 🙂

Yours in health and magick,

Krystle xo

Toxins to Toss: What’s that on your face?

Toxins, toxins! Read all about it! So, the term ‘natural beauty’ is a hot topic in recent years and this may leave you with questions.

What is natural beauty? Or, are toxins even a real thing? Yes!

Toxins, in a simple definition, are any poisonous substances produced by bacteria, plants, or animals.

Toxins are very real and they surround us on a daily basis. They are in the food we eat, the air we breathe, and the things we put on our skin, to name just a few sources.

Our bodies are smart and equipped with a natural detox system. But toxins accumulate and are stored in our bodies. There can easily be too many for the body to keep up with and detox efficiently.

This is when unpleasant symptoms and illnesses arise. Your body is telling you its toxic load has been reached. It’s crying for help!

Some of these toxins are easier to avoid than others. So why not take steps to do so when you can?

A natural beauty routine does just that. We are trying to create a beauty routine that is more natural and less harmful to our bodies.

The Quest for a Natural Beauty Routine

Back in 2012 I started wondering what exactly was in my beauty products. Things I used each and every day.

Can I tell you the exact moment I started to think more about toxins and their dangers? Nope, lol. But it’s kind of just like a lightbulb went off.

And so it began…label reading. Or rather trying to read them. I could not actually pronounce so many items listed.

Reading labels is a bit like being Alice falling down the rabbit hole.

You begin obsessively reading everything. Then you start to really think about it. How on earth can these substances be allowed in our products? You have no idea what they are and you can’t even pronounce them.

Oh that’s right, corporate greed. Let’s make things last as long as possible, for as cheap as possible, and sell it at a ridiculous mark-up.

Anywho, knowledge leads to action. Before you know it you are abandoning all of your tried and true beauty favourites.

Getting rid of some of your most coveted items may be hard in the beginning. But you will find natural brands that you love just as much, or even more! I speak from experience here. I have found many natural brands that I could not live without now.

You will end up being so grateful you started this journey and only left wondering why you didn’t do it sooner.

DIY is Always a Stellar Way to Natural Beauty!

I took this moment of enlightenment to begin doing something I had wanted to do for years. Really, years, about 15 of them lol.

This finally lit a fire under me to begin making my own beauty products. And you can do this too!

Flashback to 14 year old me watching Practical Magic and seeing Sandra Bullock’s delightful little shop filled with her magickal creations. I so wanted to have that!

Alas, life happens. Fast forward to 15 years later, I finally started created stuff. Better late than never is an incredibly true statement.

And there are so many DIY recipes out there for all of your beauty needs. And they mostly don’t require any crazy ingredients. Better still, you will know every single thing that goes into them. And toxins won’t be on the list.

You could start by trying out my LAVENDER CITRUS TONER RECIPE I have put up here on the blog. It is super simple and effective!

Toxins to Toss: Let’s Go!

Needless to say, I became shocked and appalled with the beauty industry in general.

Some of the ingredients I was researching were linked to cancer, reproductive issues, allergies, skin conditions and environmental issues to name just a few.

So here I have compiled a list of 7 of the top toxins to avoid whenever you can.

I have to say this post took me a bit longer to write than most. I wanted to get the info out there so you knew what you were buying. But also not have it read like something out of a scientific journal, because boring. Lol.

Hopefully I got the job done! Let’s begin!

1. Parabens

Found in – lotions, creams, make-up, hair care products, deodorants

Concerns – Linked to breast cancer, premature aging and male reproductive functions.

Parabens are very commonly used in cosmetic products as a preservative (preventing bacteria growth and allowing them to last way longer than they should).

Since they have developed quite a bad rap in recent years it is getting much easier to find products without them.

However, unless it is labelled Paraben Free on the packaging there is a good chance the product contains them.

Names to watch out for include: methylparaben, propylparaben, butylparaben, and ethylparaben.

2. Phthalates

Found in – nail polish, liquid body wash, hair care products, fragranced moisturizers

Concerns – Linked to birth defects, hormone disruption, breast cancer, reproductive issues.

Phthalates are generally used in products to make them softer and are in almost all synthetic fragrances to make the scents more potent.

Due to the fact that they are used in so many products from our cosmetics, to many types of plastics, to our food, we should avoid them wherever and whenever possible.

It is hard to know they are in products sometimes because they are often not listed on the ingredient list. Such as when a product lists ‘fragrance’ as an ingredient, it likely contains phthalates. But they are not obligated to actually say it. Nice, huh?

Best to be safe and choose products that clearly state Phthalate Free on the packaging.

3. Fragrance/Parfum

Found in – almost all beauty and body products including lotions, creams, hair products, body washes, deodorants, perfumes and the list goes on

Concerns – Linked to reproductive issues, cancers, allergies, migraines and skin sensitivities.

So fragrance is rather annoying because of what I mentioned above. They are not obligated to tell you exactly what is in it *cough harmful chemicals*.

In my opinion, fragrance in products is incredibly unnecessary anyways. And often synthetic fragrances smell like just that, synthetic (I am now scrunching my nose up because I can’t help it.)

Ahhh, the fresh smell of fake fragrance in the morning!

Umm no, nobody says that. But that is what you are smelling when you douse yourself in your favourite, and likely over-priced perfume, every morning. A lovely concoction of harmful chemicals.

Buy products that are scented with essential oils instead. They smell so much nicer anyways!

4. Coal Tar Dyes & Synthetic Colouring

Found in – hair dyes, lipsticks, eyshadows

Concerns – Linked to cancers, birth defects, organ damage, nerve cell damage, skin irritation.

These dyes are labeled FD&C, D&C, (followed by a colour and a number), or CI’s followed by a number.

Coal Tar is a mixing pot of chemicals that originate from petroleum. Very prevalent in hair dyes with the darker shades having a more concentrated amount than the lighter ones.

If you love dying your hair (trust me I feel you!) you can always try using henna or one of the more natural brands on the market today.

Google is your friend here! Do some research and see what methods might suit your needs best.

Also best to go for more natural mineral make-up blends as opposed to the run of the mill drug store brands. They are full of synthetic colourings.

5. Sulfates (SLS & SLES)

Found in – shampoos, body washes & cleansers

Concerns – Often contaminated with ethylene oxide and 1,4-dioxane. Both have been linked to cancer as well as skin and respiratory issues.

SLS & SLES are often used in soaps and shampoos to create that soapy lather that occurs. Basically it makes things nice and foamy.

While this is a nice effect, it’s not a good enough reason to add chemicals to products if you ask me. We do not need our soap to lather up in a luxurious way to make us clean.

I actually once read, when I was a teenager, that the more a soap lathers the less effective it is. Lol. I have no idea if that is true! But the tidbit stuck with me 😛

Unfortunately, there are, I believe, over 150 different ways that Sulfates can be listed on your product. This makes it super hard to avoid.

Like some of the other ingredients on here you can find more products now a days that are labelled SLS Free. Choose those ones!

Of course if you begin to buy natural brands, you should feel confident that sulfates, or any of the other no-no ingredients, will not be in there.

6. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)

Found in – lotions, creams, lipstick, make-up, deodorant, hair products

Concerns – Linked to reproductive issues, hormone interference, organ toxicity and cancer.

BHA & BHT are also widely used as a cosmetic preservative. Do yourself a favour and skip it.

Side note, these little gems are also used as preservatives in our food (mmmm, yummy!).

Sidebar: You can SUBSCRIBE and receive my complete Wholesome Kitchen Clean-up Guide. I talk a lot more about preservatives in food there.

7. Triclosan and Triclocarban

Found in – products labeled anti-bacterial or antimicrobial

Concerns – Linked to hormone imbalance and contributing to anti-biotic resistance in bacteria (a major health concern).

These are used as antibacterial agents. Our bodies protect us from germs. Exposure to germs is what builds our immune systems.

There is no reason to use any anti-bacterial products (die bacteria die!). Especially when they most definitely do more harm than good. The reason being, anti-bacterial products kill both the good and the bad bacteria.

And, some bad bacteria will endure the affects of these chemicals, in turn, coming back stronger creating super bacteria. Super Bacteria? Super no thank you.

Steps to Take

Not very nice right?

Are you feeling ready to get that natural beauty routine underway?

It gets easier all the time to go a more natural route. There are some stellar brands that have ingredients you can actually pronounce, humane practices, as well as vegan and organic options.

Or, of course, you can always start making your own! I will be doing more posts on that topic in the coming months.

Shop Local & Start Small

Whatever neck of the woods you may live in I am sure there are also some local handmade brands that would love your support.

Shop the craft and farmer’s markets around your area. You are sure to find some magnificent toxin-free gems just waiting to be discovered.

Now, know that you can start small, change things out as you finish them (beauty products are expensive!). You don’t need to just toss everything out in one fell swoop.

Shop around, find brands you would like to try out and go from there. And we all have that most favourite product that we do not want to get rid of. Work yourself up to that one and get rid of it last. You can do it!

Buyer Beware

Just a quick side note, as this could have a whole post all on it’s own (putting it on the list! Lol).

Just because a product touts being ‘natural’, ‘clean’, or ‘green’ on the label does not necessarily make it safer for you.

Companies have gotten very creative with their labelling and using buzzwords to have consumers think the product is not filled with harmful ingredients.

Unfortunately, these ‘natural’ terms are not well regulated and easily manipulated.

Example: The product says ‘made with all natural shea butter’. While that may be true , what else is in there with that all natural shea butter?

So I digress, even if the product says ‘natural’, read the label, and do your research if necessary.

Environmental Working Group – Your New BFF

The Environmental Working Group website is amazeballs. Familiarize yourself with it!

EWG’s Skin-deep Database is a gold mine of information regarding all things toxic.

You can put any ingredient as well as specific products into the search and it will give you a toxin reading of 1-10 (try and stick to ingredients with the lowest ratings obvs).

I love this site! So useful! And an invaluable resource throughout your quest for a natural beauty routine.

Talk to me!

Do you have any favourite natural beauty brands? Are you just beginning your journey? I want to hear from you! You can find me here, or on my socials; Pinterest, Instagram, Twitter & Facebook 🙂

And remember, you can also SUBSCRIBE to receive updates, special info and copies of my Wholesome Kitchen Clean-up Guide and fabulous Face Serum Mixology Chart as my thank you to you <3

Yours in health and magick,

Krystle xo

Litha Celebrations: Light, Life, & Mother Earth

There is nothing more soothing than those warm summer rays hitting your face, am I right? Alas, the time has come where the sun is beaming bright and daylight lasts until 9pm!

Yes friend, Litha (summer solstice) is right around the corner. The blessings of nature are surrounding us with deliciously fresh fruits and veggies, beautiful blooms, wonderfully long days, fresh breezes and warm summer rain.

But, you may be thinking, what does Litha mean, how is it celebrated, and what exactly do you do on the summer solstice?

I’ve got you! Read on to discover all of that and more.

What is Litha?

Litha takes place on the Summer Solstice and happens between June 20 and 23rd, in the Northern Hemisphere that is. In the Southern Hemisphere Litha is celebrated between December 20th and 23rd, our Yule. This year the solstice falls on June 20th. The first official day of summer and the time of year that is filled with life and light.

The Summer Solstice is the longest day of the year and truly anticipated with the promise of warm days ahead.

Nature is at it’s peak with all of mother earth invigoratingly bright and in full bloom. A celebration of the Sun at her full strength and also the moment when the earth will once again begin to descend itself back into darkness (something we need not think about just yet lol).

Litha: A Little History

Litha is a celebration of the sun star and mother nature. We honour the Sun as well as the Green Man and Lady. Nature is once again at her fullest and all is swelled with abundance.

Traditionally on the eve of Litha there were bonfires lit a top of hills and in sacred spaces in order to honour the sun at her most powerful. The wood for the fires was often oak (representing the Oak King who rules the waxing portion of the year). Herbs were thrown into the fire and then used to bless the animals. Next the coal was scattered into the fields to encourage a bountiful harvest.

Citizens would stay up all night on Midsummers Eve burning the fires and finally would welcome the solstice sunrise in the morning.

Faeries You Say

This is also prime time for the fey folk to emerge from their dwellings.

There are old stories that the fey would ride their magickal horses across the countryside in a parade like fashion on the solstice.

You may want to decorate your space with flowers, glitter (biodegradable of course), natural elements, play music, eat, drink and be merry to create a warm and inviting atmosphere for our faery friends. However, remember to take care as the fey are known for being tricksy little creatures. 😉

Symbols of Litha

Now, as with all Sabbats there are certain items attached to Litha to super charge the festivities.

Here you will find some elements and ideas to help you make the most of your very own magickal summer solstice celebration. Nevertheless, it may be as extravagant or low key as you wish.

Gods/Godesses Honoured:

Goddesses – Aine, Freya, Flora

Gods – Green Man, Lugh, Balder, Holly King

Herbs to Use:

Chamomile – love, healing, stress relief, prosperity
Elder Flowers – wisdom, protection against negativity, home blessings
Ivy – healing, fertility, love, protection
Vervain – healing, sleep, creativity, wealth, purification
Lavender – purity, peace, harmony, love, healing
Thyme – loyalty, good luck, health, banishing

Incense to Burn:

Lemon – spiritual awakening, cleansing, repel negativity
Saffron – psychic development, clairvoyance, spell breaking, purification
Sage – wealth, healing, purification, wisdom, protection
Frankincense – dispel negative energy, honour pagan dieties, protection, luck
Myrrh – banishing, purification, healing
Sandalwood – protection, healing, wish magick

Colours:

Yellow
Gold
Green
Red
White
Blue

Crystals to Charge:

Amber – healing, harmony, love, pleasure, cleansing
Jade – growth, wisdom, luck, beauty, energy
Lapis Lazuli – wisdom, strength, clarity, divination, courage
Emerald – success, fertility, romance, serenity
Tiger’s Eye – protection, balance, confidence
Moonstone – love, good luck, happiness, calmness

Creatures Honoured:

Butterfly
Bee
Robins
Cattle
Wren
Faeries
Dragons

Foods to Eat:

Herbed Bread
Garden fresh fruits & veggies
Potato Salad
Cakes
Herbal Teas
Red Wine

Ways to Celebrate

There are so many ways that you can honour this special day, the sun and beautifully green mother nature.

Ultimately, how you choose to do this is entirely up to you. It need not be extra (unless you want it to be!). It may be as grand or modest as you see fit.

Above all, remember to soak up the sun and embrace the wonders that surround us each and every day.

Perform a Sunrise Blessing or Ritual

This is the time when the sun is at her most powerful, honour and thank her for her warmth and light. Awake with her and drink her in the whole day through.

Make Some Litha Crafts

Make a wreath or crown made from fresh flowers and greenery you’ve collected from outside. Perfect for if you have little ones.

Now I won’t pretend here, I am not super crafty so cannot provide you with a fabulous tutorial, BUT for lots of fantastic ideas on how to do this check out Pinterest! Like this one HERE.

Embrace Pinterest guys, it is seriously your friend. And follow me while you’re at it HERE 😉

Build Your Litha Altar

Transform your altar or set up a dedicated one to Litha. Fill it with some of those symbols I mentioned above. Make it beautiful and make it yours.

Play Music & Dance

Whether all alone or surrounded by your best, most awesome people (likely just those you live with this year, but hopefully they are your best people anyways!).

Music and dance is a perfect way to welcome the faeries. Besides, what festive occasion is complete without these key elements anyways?

Set Out an Offering

Speaking of faeries, set an offering out for the fey folk. Preferably something sweet, it is said that they have a particular liking for honey.

Host a Bonfire or BBQ

Bring together your loved ones and host a bonfire (if you are in an area that enables you to do this), or a summer kick off BBQ will do nicely as well 😉

Eat, drink and be merry! Of course, given the circumstances you can do these things with your housemates or settle for a Zoom event this year!

Fully Embrace Summer and be Outside!

Nature is thriving and at her most bountiful this time of year. The sun is strong and those daylight hours are long on the Summer Solstice.

Take advantage of them! Whether you are spending the time in your own backyard, at a park, or in the forest; drink in the freshness, the trees, the grass and the delightful summer days that are to follow.

Refresh and Re-energize

Heading into the summer months it is an optimal time to take stock of your life.

Be honest with yourself and see how your goals have been coming along. Consider if you are feeling fulfilled or if you need to change things up a bit.

With this in mind it’s a perfect time for starting new projects and getting things done.

Summer is an invigorating time so take advantage of that extra energy and motivation that the season provides.

Summering up… (see what I did there lol)

Awake with the sun, dance around your living room, do some Litha crafts with the kiddies, or perform an outdoor ritual.

Whatever you decide, feel the life surrounding you, feel the joy in your heart, feel the warmth of the sun and look forward to the exciting adventures the summer months will surely hold. (yes they can still be adventure filled even if we are social distancing, be creative!)

Well, what are you waiting for? Time to start planning your day!

I want to hear from you!

What does Litha mean to you? Do you have any favourite traditions or will this be your first time celebrating?

I always love to know your thoughts, so please leave a comment or drop me a line. There are lots of ways for us to connect 🙂

Also, if you enjoyed the post and would like to read more about holistic wellness and magical living SUBSCRIBE and receive my complete Wholesome Kitchen Clean-up Guide and other bonuses for FREE!

Blessed be pixie dolls.

Yours in health and magick,

Krystle xo

Candle Magick: A Practical Beginner’s Guide

Candles are a magickal thing. But what exactly is candle magick? You may not even be a practitioner of magick but the gentle act of lighting a candle has a calming effect that leaves a soft smile on your lips.

‘Light a candle, say a prayer’ is pretty standard spiritual practice and not unfamiliar territory. Candles have long been used by those who choose magick and the natural elements as their spiritual path.

Candle magick can be simple or complex. This is up to you and can’t be ‘wrong’.

So if you have been curious about it, but not really sure where to start, keep on reading! I’ll be sharing specific steps to follow, as well as colour, oil and herb associations to get you going 🙂

Candle Magick: A little history

Fire is a known powerful element. So it’s only natural that candles would make their way into spiritual work. Candles have been used in spiritual practice since ancient times and are still used today. And not only by those who practice the magick but by many religions.

Candles are used by Hindus, Buddhists, Pagans, and Christians to name a few. They are often an integral part of their practice. So why not make it a part of your own spiritual work arsenal 😉

Candle Magick: Putting it into practice

Choose your candle

I have listed the colours and associations below. Pick a candle that is plain and without any extras or adornments in the appropriate colour.

Set Your Intention

You want to do this before scribing or dressing your candle. That way you have it in the forefront of your thoughts throughout the entire process.

Scribe Your Candle

You may use your ritual knife or a pin to carve names, numbers, symbols or key words associated to your goal into your candle.

What you inscribe is totally up to you so be creative!

Dress Your Candle

Anoint in your chosen oils and/or herbs (please see notes below on properly blending your oils). Oil first, then herbs so that the herbs will have something to stick to.

Put a few drops of oil on your index finger, trace around, up to down, and anything you have scribed. There are theories on which is the correct way to rub the oil but I say go with what feels right to you for that particular purpose.

After you rub the oil on, roll the candle in your herbs. You can also sprinkle a bit on the very top around the wick if you choose.

Say Your Spell or Blessing aloud

Be strong, say it with intention and focus.

Light Your Candle

You don’t want to forget this step. 😉

Focus Your Intention

Breathe deep, meditate with your thoughts, visualize your desired outcome. Try and embrace the feelings that would occur if your goal were to be reached.

Recite affirmations related to what you wish to manifest in your head while you visualize.

Maintain the process until you feel fulfilled and content.

Allow Candle to Burn out on it’s own

If possible and safe of course. Obviously don’t go to sleep or leave the house with your candle burning. Safety first!

If you can’t let it burn all the way, just let it be as long as you are able to.

Candle Magick Colour Correspondence

White – purity, purification, strength, cleansing (can also substitute for any other colour)

Black – Loss, sadness, releasement, negativity, protection, banishing

Red – health, protection, vitality, sexuality, passion

Pink – friendship, tranquility, love, unity, harmony, beauty, emotional healing

Purple – enhances power, healing agent, ambition, reversal of curses

Yellow – memory aid, charm, confidence, happiness, travel

Green – fertility, success, healing, prosperity, luck, harmony

Blue – dreams, sleep protection, spiritual awareness, peace, intuition

Orange – encouragement, concentration, legal aid, courage, intellect

Brown – stability, pets, friendships, gardening

Oil Correspondence

Anise – purification, protection

Bergamot – success, prosperity

Camphor – banishing illness, psychic awareness, harmony

Cinnamon – prosperity, astral projection

Clary Sage – cleansing of negativity & banishing

Dragons Blood – love, protection, good luck

Eucalyptus – purification, healing

Jasmine – love, prosperity, astral travel, clairvoyance

Lavender – cleansing, healing, love, tranquility

Orange – personal power, luck

Patchouli – personal growth, physical attraction, prosperity

Sandalwood – personal healing, banishing illness, spirituality, protection

Notes on Oil Blending

Blend your essential oil (or oils) into a base carrier oil. Fractionated Coconut Oil, Jojoba or Sweet Almond Oil are good choices.

This is useful for a couple of reasons, the oil will be thicker with a carrier oil so better for securing your herbs once you roll the candle in them.

Also, with a base oil you can use this ritual oil to anoint your person, if desired, and not worry about any skin irritations. As a general rule essential oils should not be put directly onto the skin.

Not to mention, essential oils can be pricey and diluting them with a carrier oil will make them last much longer!

Using a 30ml glass amber dropper bottle to store them works well. Add desired amount of essential oils (10-20 drops is a nice amount), then fill remainder of the bottle with your base oil. Give it a shake and you are good to go!

Herb Correspondence

Ash – protection, health, prosperity, luck

Basil – protection, love, courage, wealth

Beet Root – love

Burdock Root – protection, healing, release negative energies

Chamomile – improved sleep, purification, luck

Clover – success, luck, fidelity, protection

Frankincense – purification, spirituality, success, cleansing

Ginger – prosperity, love, power, success

Hyacinth – happiness, protection, love

Nutmeg – fertility, luck, prosperity, breaking hexes

Thistle – strengthens energy, healing, protection

Vervain – increase wealth & love, repels psychic negativity, purification, peace

Herb Prep Notes

The herbs should be ground finely. They will adhere to the candle more easily and are less likely to have little bits catching fire as it burns.

Be sure you burn the candle in a fireproof container large enough to catch any bits that may fall off in the process. A cast iron cauldron is great for this if you happen to have one.

Final thoughts on Candle Magick

There are many more oils and herbs that you can use here of course. Do your research and experiment. These list is just to get you started.

And keep in mind, the most important thing here is your intention. Even if all you do is choose your candle, light the wick and meditate with your desired goal, your energy and focus are where the power lies.

Scribing and dressing the candle is by no means obligatory, but you may feel it enhances the power of the spell.

Ideally, I like to do these things. We all would, but life happens! If you don’t have quite the appropriate herbs or oils for your purpose (or on some days, the time) don’t sweat it. And don’t scrap your ritual intent all together!

The act of lighting a candle and focusing on your desires can be a very powerful thing so don’t dismiss simplicity.

Your turn!

Do you have any candle magick tips you would like to share? Will this be your first time giving it a go? Comment here or connect with me on social media. I love to hear from you 🙂

Also, if you enjoyed the post and would like to read more about holistic witchy wellness SUBSCRIBE and receive Wholesome Kitchen Clean-up Guide and more goodies for FREE!

Blessed be pixie dolls and happy manifesting!

Yours in health and magick,

Krystle xo

10 Simple Steps to a Happier Life

There are certain days of the year where we start to think about life and where ours has taken us. Birthdays for example.

Are we where we wanted to be? Are we where we thought we’d…

Natural Cleaning Guide for the Undomestic Goddess

There is nothing quite like sitting back with a glass of wine in your freshly cleaned dwelling. Am I right? So let’s talk natural cleaning for a minute, shall we?

Cleaning for a lot of us is simply a necessary evil of adulting. Domestic goddess I am not lol.

I hate cleaning. However, there is nothing quite like the satisfaction that comes when everything is sparkly clean and fresh.

Now, what if you could make that happen without nasty chemical filled cleaning products? I am here to tell you, you absolutely can.

If the thought of natural cleaning solutions for the home intrigues you, keep on reading!

The Undomestic Goddess

So one day I would love to be a downright Martha Stewart (minus the jail time…). Alas, this is not that day. Many of you can likely relate! We get by and that’s about it lol.

I am not overly domestic or a natural DIY’er so when I say the info and recipes included here are simple, I ain’t lying lol.

Trust me, if I can mix up some natural cleaning solutions that will make my counters sparkle, so can you!

A clean home is incredibly beneficial to our psyche and promotes calmness. And knowing you are creating a less toxic, more eco-friendly space only enhances those feelings.

Let’s all claim the title of Green Goddess and leave domestic in the dust.

Cleaning Without Commercial Products?

You may be thinking, impossible! Don’t you need those heavy duty commercial products to really kill germs?

In short, no you don’t, but they love you to think that.

Commercial cleaning products are filled with some of the most gnarly chemical ingredients (ie. ammonia, 2-butoxyethanol, triclosan, etc.). These are items you should really not be breathing in or getting on your skin.

Furthermore, they are just simply not necessary.

It’s time of you to create your very own natural cleaning product arsenal with a few simple ingredients. There is also a pretty good chance you already have a few of these items in your kitchen.

Did I mention yet what a money saver this is? Well, it sure is! So, grab your cup of coffee (or glass of wine whatevs) and let’s get into it, shall we? 🙂

Natural Cleaning Supplies List

White Vinegar
Baking Soda
Distilled water
Lemon Juice
Rubbing Alcohol
Coconut Oil
Essential Oils – Lemongrass, Lavendar, Tea Tree & Peppermint to start are great

Natural Cleaning Supplies: The Lowdown

White Vinegar – Cuts through grease & grime easily, kills mold, bacteria, and germs.

Baking Soda – Reacts with grease to form glycerol which is a common ingredient in soaps. It will clean pretty much all of the things!

Lemon Juice – The citric acid in lemons is a natural disinfectant. Oh so useful, not to mention, fragrant!

Rubbing Alcohol – A natural disinfectant and sterilizing agent, kills bacteria, fungus and viruses.

Coconut Oil – Great furniture polish (adds shine), loosens stains, removes sticky residue & rust.

Essential Oils

Lemongrass – Has anti-septic, anti-fungal & anti-viral properties. Neutralizes odours, cuts through grease & grime, is a natural mood elevator and has a super fresh scent. If you only buy one EO, make it this one.

Lavender – Anti-viral, anti-septic, bactericidal, & fungicidal actions, very effective cleaner and stress reliever. Clean with lavender for a therapeutic calming vibe!

Tea Tree – Anti-bacterial, anti-fungal, removes mold and prevents it from coming back. Great for bathrooms!

Peppermint – Anti-bacterial, anti-viral, increases alertness, focus and performance. Clean with peppermint for an extra jolt of getting done all of the things!

Natural Cleaning Recipes (to get you started!)

Instructions: Simply mix all ingredients in a spray bottle, give it a shake and you are good to go.

All Purpose Cleaner

1/2 c. white vinegar, 1 c. water, 10 drops lemongrass EO, 10 drops lavender EO

Disinfectant Spray

2 c. water, 10 drops lemongrass, 10 drops lavender, 15 drops tea tree, 5 drops peppermint

Glass Cleaner

1 c. vinegar, 1 c. distilled water, 10 drops lemongrass EO

Mold Remover

1 c. water, 1/3 c. rubbing alcohol, 10 drops tea tree EO

Shower Spray

1 c. water, 1/3 c. rubbing alcohol, 10 drops peppermint EO

Furniture Cleaner

1/2 c. coconut oil, 1/3 c. lemon juice

Mix ingredients together and use a soft cloth to rub into furniture. It is a good idea to dust first, but the lemon makes it not completely necessary. A spot test is also a good idea to be safe.

Carpet Deodorizer

2 c. baking soda, 20-30 drops of lavender, lemongrass or peppermint, your choice

For this recipe mix together, let sit for a few minutes and apply to carpet prior to vacuuming.

Natural Cleaning Ideas Have You Excited yet?

You have never been quite so excited to go on a cleaning spree, am I right? I thought so.

Now, take a trip to the store (if needed), then put on your favourite tunes, grab your spray bottles, load up your diffuser with a little lavender (because why not) and get to it!

Now, you don’t have to make all of the recipes here. Though feel free to go nuts.

A less overwhelming start may be to make a batch of the all purpose cleaner. Spray all of the things, see how you like it, and go from there.

You’ll feel so accomplished knowing you made all of these natural cleaning solutions completely on your own. Not to mention, they are non-toxic, more eco-friendly, and likely saved you a few pretty pennies. Icing on the cake!

Outcome? Your home will smell great, feel fresh, and with no extra chemicals floating around in the air. Extra bonus, I do believe you will be in the best after cleaning mood ever.

And you may just feel a little closer to that domestic goddess status 😉

Share With Me!

So, what are some of your favourite natural cleaning solutions and ingredients?

As always, I love to hear from you and connect. Leave a comment, check out my social media or message me! I am ridiculously easy to find 😉

Interested in learning more about natural living and remedies? SUBSCRIBE and receive my full Wholesome Kitchen Clean-up Guide complete with Toxins to Toss Checklist, and Wholesome Shopping List as a little welcome gift for you! Also, check out my post: 10 Easy Steps to Natural Living for more inspiration.

Blessed be pixies!

Yours in health and magick,

Krystle xo

Beltane Celebration: Fires, Faeries, & Love

Maybe you have heard of Beltane, or May Day, but don’t really know what it all means. Or perhaps you know all about it but need a little inspiration to help plan out your festivities this year.

You are in the right place!

May is an absolutely magickal and electric month. The air is getting warmer and nature is springing vibrantly to life all around us. It is only appropriate to begin the month with the wonderfully joyous, Beltane.

So, What exactly is Beltane?

Beltane, or May Day as it is also known, is celebrated on May 1st. A long standing Celtic holiday, connected with the beginning of summer and one of the greatest most celebrated of the Sabbats, along with Samhain.

It is the mid-point between the Spring Equinox and the Summer Solistice. The time when Spring has reached it’s peak and Summer is just beginning to show it’s pretty, luxurious feathers. Many cultures have traditional Spring festivals also on May 1st.

A glorious time to honour life, it’s pleasures, and the abundance that is promised in the coming months of summer.

Beltane History

The history and customs associated with Beltane are rich. With celebrations focused on life, fertility, abundance, sexuality and the sacred joining of the God & Goddess.

The word Beltane originates from Gaelic and roughly translated means ‘bright fire’. Certain translations also link it to ‘mouth of fire’. Some also believe that it was named after the Celtic Sun God, Belanus or ‘Bel, the bright one’, but this is debated.

Fires would burn throughout the night of Beltane along with much dancing, drinking, feasting and overall merriment.

The Beltane Fires

The Beltane fires were a fundamental part of the festivities. The fires were lit to cleanse, purify, and celebrate the life and fertility that the spring time brings forth.

Cattle were walked around or between the fires as a cleansing and for protection to gain immunity against disease. Individuals took part by dancing, walking around, and sometimes jumping over the fires to symbolize leaving the past behind and starting fresh new beginnings.

Symbols of Beltane

Beltane is one of the most celebrated and jubilant of the Sabbats. Most often celebrated as a large gathering, but not to fret, you can absolutely have your very own festivities as a solitary practitioner.

Here are some Beltane correspondences and ideas to help you make the most of it, however large or small you decide to go.

Gods/Godesses Celebrated:

Goddesses – Aphrodite, Artemis, Brigid

Gods – Bel, Cernunnos (the horned god), Eros, Pan

Herbs to Use:

Frankincense – success, cleansing, protection, purification
Daisy – love, luck, innocence
Lilac – wisdom, memory, good luck
Marigold – attracts love, protection, prophetic dreams
Rose – love, healing, luck, divination

Incense to Burn:

Sandalwood – protection, healing, wish magick
Calendula – love, success, happiness, protection
Frankincense – dispel negativity, honour pagan dieties, protection, luck
Rose – love, healing, luck, divination
Bergamot – prosperity, joy, balance, motivation

Colours:

Red
White
Pink
Yellow
Green

Crystals:

Emerald – success, fertility, romance, serenity
Amber – healing, harmony, love, pleasure
Bloodstone – purifying, prosperity, courage, abundance
Malachite – abundance, prosperity, inspiration, wisdom
Moonstone – new beginnings, love, good fortune, clarity
Rose Quartz – love, self-esteem, balance, fertility

Creatures Honoured:

Goats
Rabbits
Cats
Lynx
Bees
Faeries
Pegasus

Foods to Eat:

Bread
Cakes
Oatmeal Cakes
Leafy Salads
Strawberries
Wine
Mead

Ways to Celebrate

As far as celebrations go, and I mentioned earlier, this is a big one.

Do it up in a grand way, whatever kind of way is big and meaningful to you. Be free, be joyous and be self indulgent 😉

Perform a Purifying Fire Ritual

This can simply be a candle placed in a key location of your home. Dance around the candle and/or jump over it (all very carefully of course!) to purify, cleanse and free yourself from the past. Use a green candle to represent the cleansing flame.

Or if you are lucky enough to have a fire pit in your yard, take full advantage of it!

Make a Beltane Headress

Make a wreath of flowers or green leaves to represent the Goddess and God of Beltane. Add some ribbons while you are at it!

Grab some ideas on how to do this HERE! Gotta love Canadian Living.

Wear it during your Beltane activities.

Decorate with Coloured Ribbons

Tie ribbons to your trees (or plants!) with a blessing written on each one.

This symbolizes the great Hawthorne tree that is associated with Beltane and Faerie magick. Traditionally the people would do this and ask for a wish from the faeries (along with leaving a gift! See next item).

Leave Gifts for the Faeries

Leave a gift or treat for the faeries in your garden or by one of your plants (one decorated for Beltane with coloured ribbons!). Make a wish and it is said that the faeries will grant it. Come back and leave a second gift as a thank you once your wish comes to pass.

Build your Beltane Altar

Set up your special spiritual space and dedicate it’s theme to Beltane.

Use some of the crystals, herbs and colours I mentioned above. Have your ribbon decorated plant there as well (if you decided to have one).

Connect with Family/Friends

This is known as a time to spend with your loved ones before everyone becomes busy bodies over the summer months. Do this. Even if just sharing a glass of wine and a phone call. It will feel good and right to connect.

Cleanse your Space

A good smudging is extra appropriate at times of the year that are meant for purification and new beginnings. Cleanse away! If you can include some of the traditional Beltane herbs in your smudge stick, even better 🙂

Honour Loved ones no longer with you

Beltane is another time of year where the veil between worlds is said to be thinned (as with Samhain). Drink a Beltane tea or get a special wine, take a moment of silence and raise your glass to them.

Be in Nature

Nature is all around us and is honoured during Beltane. Acknowledge her beauty and all that she gives us. Walk in the forest (or the park!), or even just down the treelined streets of your neighbourhood, sit outside and meditate or work in your garden.

There are many ways wherever you may be. You need not live in the woods to connect with her, she surrounds us.

Honour Your Body

This is a celebration of life and it’s pleasures. Your body is fundamental in experiencing these things. Without it, your soul and spirit would simply wander.

Show yourself some love, thank your body and all that it does for you, in all of it’s uniqueness and beauty.

You and your body are one, are special, and are magickal. Celebrate your self confidence, and gear up to put your best foot forward, to bring that fierce, creative force that is you to the forefront for all to see. Let the air and energy of the season be your friend, your drive, embrace it to achieve all that you desire.

Moral of the Story

Be merry, be joyous, indulge and celebrate!

Whether you are having a huge gathering with friends and loved ones or kicking it solo (this year it will likely be mostly solo or you could have a zoom party!), make the celebration special and make it yours. Have a feast and dance around a glorious bonfire under the moonlight. Or simply sit back with a couple of candles, burn some Bergamont incense and have a glass (or bottle, because why not) of a good Riesling.

However you decide to ring in the day, do it with good intentions, feel free, and look forward to the wondrous adventures that the coming months shall surely offer.

Connect with me!

What does Beltane mean to you? Do you have any favourite traditions or will this be your first time celebrating?

I always love to know your thoughts, so please leave a comment or drop me a line. There are lots of ways for us to connect 🙂

Also, if you enjoyed the post and would like to read more about natural and witchy living SUBSCRIBE and receive my Wholesome Kitchen Clean-up Guide and Toxins to Toss checklist for FREE!

Beltane Blessings pixie dolls.

Yours in health and magick,

Krystle xo

Carrier Oils: Top 5 for Natural Skincare

You may have wondered to yourself, what exactly are Carrier Oils?

If you are committed to a natural lifestyle or looking to give your beauty routine a natural overhaul, then getting the lowdown on carrier oils is an absolute must!

You may already use carrier oils and not really be aware of it. Ever use coconut oil? Yes, maybe? Well if you answered yes, you’ve already begun using them so let’s add a couple of more into the mix.

A Whole New World

I really did not know a thing about these wonderful substances until about 8 years ago when I started making my own beauty products.

To me, Olive Oil was for the kitchen and Avocado was a magical fruit that made everything taste better. But an oil for your skin, it was not lol.

I’ll tell you it was like a whole new world opened up when I began deep diving into the magic of carrier oils.

So, What are Carrier Oils?

Carrier oils are base oils derived from the nuts and seeds of various plant life.

These oils are versatile, great for all skin types, and have a ton of benefits attached to them. Figure out the right combinations of oils that are ideal for your skin and you’ll only be sad you didn’t discover them sooner 🙂

Carrier Oils: The Rundown

average 6-12 month life span (some last longer)
some may be stored in fridge for longer life
store in cool dry place
zero to mild aromas (mostly)
rarely cause skin reactions (patch test still recommended)
perfect for diluting essential oils
they do not evaporate like essential oils
wonderful moisturizers
natural skin protecters
may be used on their own or mixed with other oils
safe to be put directly unto the skin
use for both skin & hair care
food grade and cosmetic grade oils are NOT the same
a little goes a long way! For real though.

My Top 5 for Natural Skincare

1. COCONUT

perfect for normal, sensitive, oily & acne prone skin
contains Vitamin A & E – natural anti-oxidants
add to bath for extra moisturizer and relaxation
put over cuts and scrapes for protection (in place of Neosporin)
absorbs quickly into skin
reduces bacteria on the skin
combats acne
great for cuticle care
works well in lip balms & facial scrubs
use a small amount on ends of hair to contain frizz and split ends
2 year – indefinite shelf life

Notes: I would highly recommend using fractionated coconut oil for skin care as opposed to virgin (or un-fractionated). It is not as oily and easier to work with. The fractionated oil is also less likely to clog pores (virgin is actually known to clog pores for some). It also has almost no scent and an indefinite shelf life. Still all natural and with the same benefits as virgin (more beneficial in some ways), it’s a no brainer 🙂

2. OLIVE

great for dry skin
likely you have some already in your kitchen!
contains Vitamins A, D & E – antioxidants, combats aging, provides protection
has natural healing and disinfecting properties
helps repair and renew skin
can aid in healing burns & fade scars
treats itchy skin
slightly thicker consistency so may leave skin feeling oily
softens hair – mix a little in with your conditioner
6 month shelf life

Notes: There are many many Olive Oils on the market which means many are not great quality. Purchase the highest quality available to you, organic if possible.

3. SWEET ALMOND

perfect for normal, sensitive, mature, acne-prone & dry skin
rich in Vitamin E
extremely moisturizing
promotes skin regeneration
encourages younger looking skin
wonderful consistency for massage oils
hypo-allergenic
reduces under eye circles – dab a little on before bedtime
soothes skin irritations
creates healthy, shiny hair – rub a bit through your freshly washed locks
1 year shelf life

Notes: Avoid if you have any nut allergies.

4. AVOCADO

perfect for dry, sensitive and mature skin
full of omega 3’s, vitamins A, D & E just like the fruit
great overall moisturizer
soothes inflammation
aids in healing sun damage & eczema
minimizes age spots & blemishes
reduces under eye wrinkles
ideal for mature skin – boosts collagen
incredibly nourishing
can treat dry scalp & fights hair loss
6-12 month shelf life

5. GRAPESEED

perfect for normal, acne prone, sensitive and oily skin
extremely versatile
one of the lightest carrier oils – easily absorbed
has antioxidant properties – helps to clean and purify skin
another good option for massage oil
full of vitamin C – helps brighten the skin
helps to regulate oily skin
natural antiseptic properties
non-greasy on skin
1 year shelf life

BONUS OIL: Jojoba

perfect for dry, oily and mature skin
contains Vitamins E – for fighting wrinkles & acne
contains Vitamin B – helps maintain hormonal balance & fights off cell damage
keeps oil levels balanced
great make-up remover
provides natural skin protection
aids in healing wounds
leaves hair soft and shiny – mix a few drops into conditioner before applying
helps treat dandruff
1 year shelf life

Example Carrier Oil Combos

Mixing 2 oils together will create a fabulous face serum or overall moisturizer. 80/20 or 70/30 ratios are a nice place to start. Think of your skin type and the areas/issues you want to target and go from there. I have included a few potential mixes here to get you started!

Normal Skin Blend: 70% Sweet Almond, 30% Coconut

Dry Skin Blend: 80% Sweet Almond, 20% Olive (Olive is a thicker oil so I would use less)

Mature Skin Blend: 70% Jojoba, 30% Avocado

Oily Skin Blend: 70% Jojoba, 30% Grapeseed

Acne-Prone Skin Blend: 70% Grapeseed, 30% Sweet Almond

Sensitive Skin Blend: 70% Coconut, 30% Avocado

Glass roller bottles or bottles with a dropper work really well here.

Combine oils in bottle and shake for about 30 seconds to mix the oils together. Apply small drop to your fingertip and gently massage into forehead, cheeks and chin. I would do this each night before bed. Eh voila!

These are just ideas! The combination possibilities are endless.

You can always just use one as well. Remember you will likely need to try a few things to see which oils and blends work best for you.

You could also do blends to just address under the eyes, or acne, or dry patches. We are all unique!

There are also some pricier, extra nourishing and more heavy duty oils you may want to check out to add into your mix. Especially if treating acne-prone or mature skin. Rosehip, Tamanu (one of my favs!), Pumpkinseed and Sea Buckthorn to name just a few.

Summing up….

The plethora of benefits listed here should be enough to convince you to add a couple of carrier oils to your routine (or 5 or 10!). If I did my job that is lol.

Of course you do not need to add them all to your regime by any means. It will take a bit of experimenting to find the right oil or oil combinations to give the most benefit to your particular skin. And we all have budgets to consider.

Remember though this is your skin we are dealing with, so going for quality is always a good idea. If you have the option to buy just one better grade oil or a few cheap ones, get just the better one!

Be sure to purchase oils that are high quality, cold pressed, pure, unrefined, and with no additives. The ones I have put on this list are relatively easy to find and well priced. They can be purchased at your local natural or health food store as well as many places online.

Chat with me!

Do you have any favourite carrier oils or are they brand new to you? Do you have any favourite tips or tricks? As always, I want to hear from you 🙂 So leave a comment, or connect with me on socials!

And if you are looking for some ideas on mixing carrier oils and essentials oils together for added benefits, SUBSCRIBE to my mailing list and receive my DIY Fab Face Serum Mixology Chart for free!

Blessed be pixies. xo

Krystle

Witch Movies Guide: My Ultimate Top 8

Who else loves a movie filled with witches, magick, and sometimes a little camp? Raises hand high. From Sabrina to The Craft to Practical Magic and American Horror Story; Pop culture has really embraced witches over the years.

And really, what’s not to love about films and shows centred around powerful, kick-ass witches? The more the merrier I say!

With that in mind I have put together my Top 8 Witch films to share with you all!

Witches in Hollywood…

Witches tend to get a bad rap in Hollywood of being all big noses, green skin and inherently evil. This is just not so, obviously. However, more and more this stereotype is changing (yay!).

Witches do not have green skin, do not ride broom sticks past the moon and do not wear big pointy hats, not always anyways 😉 In reality, witches are good, kind, majestic beings and nurturing of all living things.

But of course, as with humans in general, some witches are bitches and some couldn’t be more fabulous. Therefore, my list here shall include a nice mix of witchy goodness and down right witchy badass mojo.

Please feel free to disagree

Now these are my opinions, I am no critic, nor do I aim to be. All of these have earned a place in my heart for one reason or another. Some are classics, some cult classics and at least one is a down right bad movie but I heart them all! And could watch them endlessly.

I like cheeky, I like funny, adore dark humour and am okay with a little cheese factor now and again. 😛

I have listed them here in no particular order because, my goddess, that would have taken me 15 more hours to try and get them sorted out just right lol.

Well then, on that note, let’s get on with it shall we 🙂

1. The Craft – 1996

Bus Driver: “You girls watch out for those weirdos.”

Nancy: “We are the weirdos mister.”

Okay, so this movie is not highly rated by critics but I adore it and I basically ignore critics. I was in high school when this came out and had recently discovered magick for myself. So relatable? Umm absolutely! I wanted to be these girls lol. Change my hair with a wave of my hand, take away my flaws (as a normal teenager in my mind I had many).

I wanted to be Sarah. The nice white witch with a mind of her own and more powerful than the others. She needed no-one but her damn self.

Needless to say the movie left a permanent mark (as I know it did on many witches coming of age in the 90’s). A teenage coven of misfits, some dark humour, a witch showdown and 90’s fashion. Gotta love it.

Starring: Neve Campbell, Robin Tunney, Fairuza Balk, Rachel True

2. Practical Magic – 1998

Detective Hallet: “Did you kill Jimmy Angelov?”

Sally: “Oh yeah, a couple of times.”

If I had of actually listed these in order of my favourites, this one would have likely made the number one spot. Witchy sisters, picturesque little town, a murder, a curse, that beautiful house (my dream!) and eclectic hilarious aunts. I wanted to be raised by those fabulous women, seriously!

This movie impacted me so much and I have seen it more than any others on my list. Sally’s quaint little store of magickally crafted products is what inspired me to want to make my own and 14 years later I finally did!

But really, this is a feel good movie that is funny, heart warming, magickal and just plain entertaining. Watch it!

Starring: Sandra Bullock, Nicole Kidman

3. Teen Witch – 1989

Madame Serena: “You have the power to make anything you want happen.”

This one is, I’m sure, considered a horribly bad movie but none the less has a special little place in my heart.

6 year old me wanted to be able to do the things Louise did once she discovered her witchyness. She gave herself a make over, became super confident, and went from nerdy to popular over night.

For little me, who often got teased for being over weight, and was painfully shy, and quiet, this movie seemed like a dream. If you want an evening of completely fluffy, 80’s cheese with a little magick weaved in, give it a go…if you can find it that is lol.

Starring: Robyn Bright, Zelda Rubinstein

4. Hocus Pocus – 1993

Winifred: “Another glorious morning. Makes me sick.”

A complete cult hit and classic. 3 sister witches from Salem, resurrected from the dead and out for eternal youth by sucking up the essence of the towns children. Villainous and hilarious.

All three actresses are fantastic, but Midler really steals the show. Endearing, funny, evil witches all with a ton of personality, you are practically rooting for them to win. What’s not to love?

Starring: Bette Midler, Sarah Jessica Parker, Kathy Najimy

5. Witches of Eastwick – 1987

“Three beautiful witches, one lucky Devil.”

This trio is perfect. Classic, and with Jack Nicholson playing the devil, it’s a must watch. These ladies go from sad, dissatisfied, small town gals to empowered and confident upon discovering their witchy ways.

Stronger together and there for each other always. The cast itself is reason enough to give this iconic flick a go and of course sisterhood.

Starring: Cher, Michelle Pfeiffer, Susan Sarandon, Jack Nicholson

6. The Witches – 1990

Helga: “Real witches dress in ordinary clothes, and look very much like ordinary women.”

Anjelica Huston plays the Grand High Witch in this movie adaptation of the book, written by the always awesome Roald Dahl.

Basically, the witches are on a mission to turn all of the young children (under 12) in England into mice. Two very spirited little boys and one grandmother set out to stop them.

High society ladies masking as hideous witches, Rowan Atkinson, a generous dose of dark humour, and Anjelica Huston is just bloody brilliant. Fun for the whole family. See it.

Starring: Anjelica Huston, Rowan Atkinson

7. Four Rooms – 1995

Ted the bellhop: “Problem? I haven’t got a problem. I’ve got fucking problems. Plural.”

This is not an exclusively witch themed movie, no. But in one of those four rooms the movie is titled after, is a coven of fabulous witches in need of a gentleman’s semen and headed by Madonna. Yes, it had to make the list.

New Year’s Eve, a bellhop and four rooms filled with absurdity. Let the hilarity ensue. I’m in tears from laughter whenever I watch this film. It is a classic and should be watched by everyone. Done by four different directors, one for each room and with an amazing ensemble cast, it’s not to be missed.

Starring: Antonio Banderas, Bruce Willis, Madonna, Tim Roth and so many more. (Ensemble Cast)

8. Elvira: Mistress of the Dark – 1988

Elvira: “It’s okay. My appearance is kind of a shock to everybody.”

Okay, this one would have to tie for the number one spot I must say. This was literally my favourite movie as a child (we’re talking 5 and 6 years old).

I adored Elvira and wanted to be her and have her confidence, I wanted to discover I had a rich aunt who left me a big beautiful house. Then discover I have magickal heritage and powers to boot.

She was beautiful, sassy, sexy, darkly unique, independent and a witch. Love her and love this movie. It is filled with quippy lines and full of cheese in the best possible way. An absolute cult classic and timeless just like Elvira herself.

Starring: Cassandra Peterson

And so…

There you have it, my top 8. Saying that, I have not seen every witch movie ever made, yet anyways (life goals). Perhaps I may update this one as I go. For the moment, these win lol.

On my wishlist to see there are a few, including Lords of Salem, Suspiria, City of the Dead, and I Married a Witch.

And if you are feeling inspired to get up to a little magick of your own, check out my CANDLE MAGICK Post. Let’s see what you can manifest today!

Your Thoughts!

What are some of your favourite films starring witches? Or maybe you have least favourites to share as well? I would love to hear and share ideas! Share in the comments and don’t be shy!

Blessed be pixie dolls.

xo Krystle

P.S. If you would like to hear more from The Wholesome Witch SUBSCRIBE to receive my newsletters, special info and updates. PLUS receive my Wholesome Kitchen Clean-up Guide and more resources for FREE! 😀

Holistic Nutrition: A Beginner’s Guide

What is Holistic Nutrition? Well, what it’s not is a diet. It’s a lifestyle.

Yes, I know what you are thinking, people say that about all ‘diets’. But truly, some diets are just that, diets. They are not sustainable for the long term.

And other eating plans don’t take into consideration your person as a whole. A magickal being of body, mind and soul. Holistic nutrition does just that.

Almost always, taking on a holistic way of feeding your body will spread out into other areas of your life . Before you know what is happening you will be ditching your generic cleaning products and shampoo for more natural alternatives.

Your holistic nutrition plan will turn into a holistic living plan. A total lifestyle in the most obvious sense of the word. It is addictive! In the best possible way 🙂

I have long been interested in food and how if affects the body and when I discovered the idea of holistic nutrition a few years back I was immediately intrigued.

I was so intrigued and inspired by the whole concept I quickly began to implement changes into my own lifestyle. Mu interest eventually led to my becoming a Registered Holistic Nutritionist.

So, if you are thinking you need a new healthy addiction in your life, please read on!

What is Holistic Nutrition?

I have long been interested in health and nutrition and how food affects the body. So when I discovered the idea of holistic nutrition a few years back I was immediately hooked.

I was so intrigued and inspired by the whole concept I quickly began to implement changes into my own life. This interest eventually lead to me becoming a Registered Holistic Nutritionist, and here we are.

Okay, so what does it actually mean? The word ‘holistic’ means to look at something as a whole and not just at the sum of it’s parts. That is exactly what holistic nutrition does. It looks at a person as an individual, as a unit, and feeds you based on your lifestyle, health and environment.

Those that practice holistic nutrition believe you need to be fed, body, soul, and mind to reach your optimal health.

This is achieved by eating a diet rich in whole foods (there is that word again!) and as close to their natural state as possible.

Taking on this form of eating, and with your own personal needs in mind, will have your entire self feeling invigorated, refreshed and strong. You will be eating for complete and total wellness, for balance.

The Person as a Whole…

You are unique. Therefore, what you feed yourself should also be. Healthy is healthy yes, but everyone is different and may need more or less of certain things to reach their optimal state of being.

Eating a certain way may have one person feeling energized and at the top of their game, while leaving another feeling completely exhausted.

Eating healthy is of course the goal, but what is healthy for one may not necessarily be healthy for another. Especially when you take into consideration health conditions, lifestyle and environment.

People are individuals and individual needs should be addressed.

Food as Medicine

A large part of holistic nutrition and what Holistic Nutritionists do is to address a person’s physical symptoms with food.

Food can be medicine and more and more people are seeing this. People are beginning to use food to help them heal. This has proven many times to have wonderful results.

Now please don’t take this wrong. I am NOT saying medicine is bad and you never need it. I went through full cancer treatments complete with chemotherapy. Medicine is crucial, valuable and absolutely needed.

What I am saying is we shouldn’t be reaching into the medicine cabinet for every little thing that ails us. People underestimate the effects, both positive and negative, that the food we eat has on the body, soul, and mind.

Feeling ‘Normal’

Everything that you eat plays a vital role in how your body functions and how you are feeling over all, physically, mentally and emotionally.

These days we believe so much of what we are feeling to be ‘normal’ when some things aren’t normal at all.

Issues like PMS, gas, and bloating are all deemed ‘normal’. In short though, no they aren’t.

You shouldn’t be bloated after a meal, or have horrible cramps before, or during, your menses. This is your bodies way of telling you that something is out of sync.

As certain health conditions become more prevalent in our society, such as obesity, heart disease, and anxiety, more people are turning to a holistic diet as a means to take back their health.

Where to begin your Holistic Nutrition journey?

Holistic Nutrition Begins in the Kitchen

First stop, your kitchen! Stock up on fresh whole foods and ditch the pre-packaged, chemical and sugar laden items we are surrounded by.

Also, you can SUBSCRIBE to my newsletter and receive my full Wholesome Kitchen Clean-up Guide (including Top Toxins to Toss and Wholesome Shopping List) for FREE!

Find out where to shop

Your grocery list will likely be quite different moving forward. So you will need to figure out if it’s time to change up the places you shop.

Suss out where in your neighbourhood the best farmers markets are. The produce there will be the freshest, as well as in season.

You can also research to see if you have any natural stores near by or if you might want to order some items online from places like well.ca or Thrive Market.

If you love your regular supermarket and don’t want to make a change or simply have no other shopping options close by, that’s okay! See if they have a natural section and remember to shop the perimeter of the store (I go into more detail about this in my guide).

Do your homework and find out where to get the best deals (always important, especially if you have a tight budget like I do) and freshest items in your area.

Start a holistic nutrition food journal

Record what you are eating. As well as how you are feeling, both emotionally and physically, after a meal. Once one or two weeks have passed, take a look and see if there are any patterns jumping out at you.

Do you notice you feel particularly bloated or gassy after eating certain foods? Are you tired or energetic after others?

Consider your findings when shopping for your next week and go from there. If you find you have negative feelings (either physical or mental) on days you eat certain items, try eliminating them for a week and then compare.

It takes some time and dedication to figure out what is right for you. As with everything, have patience. Your body will thank you.

Do your research

Reading this post is an excellent start. It is really just the tip of the iceberg though when it comes to information that is out there. Check out some my other nutrition posts such Why You Should Buy Organic.

Google is also your friend but be sure you are on reputable sites. There is a lot of information out there.

Visit a Holistic Nutritionist

This is especially important if you have any health conditions. They can help you with your food journaling and get you on track with a good plan of action.

So what exactly do I eat?

Fresh produce, all of it!

Of course, right?! Load up on fruits and veggies! Buy organic whenever possible. Directly from farmers is best if you are lucky enough to live close to one.

And hit up your local farmers markets. As much as you can, eat these items whole, raw and as close to their natural state as possible.

Okay, no you do not have to stop cooking your food! But eating at least some raw foods each day is an excellent practice. And yes, cooked veggies are hands down better than no veggies.

Whole grains

Avoid white flour, which is so over-process and stripped of nutrients. Always go for the whole grain options.

A lot of Holistic Nutritionists would say to avoid grains that contain gluten completely. This is especially true if you have certain health conditions, food sensitivities, or digestive issues. Gluten is definitely one of the first things to go.

BUT if you are anything like me, you like your bread lol. Just to be sure to choose good quality breads and if it lasts for 2 weeks or has Wonder on the label, it’s not good quality.

Oats, quinoa, millet and brown rice are some excellent grain choices packed with healthy fibre and nutrients.

Beans & Legumes

Chickpeas, black beans, lentils, peas, etc. Beans and legumes are some of the healthiest foods you can possibly eat. They are full of protein, B Vitamins, and of course dietary fibre. They also help you build the coveted healthy gut bacteria.

We should all be eating beans and legumes daily. Do take care to prepare them properly. They are not recommended to be eaten raw due to anti-nutrients. You can read more about anti-nutrients in this Healthline article, Legumes: Good or Bad?

Healthy fats

Avocado, nuts, extra virgin olive oils, etc. Your body needs healthy fats daily for optimal health. Don’t be afraid of them!

Ditch processed sugar

Sorry, but it needs to go. Try healthier sweet alternatives such as maple syrup, coconut sugar, and dates to sweeten your treats or put on top of your morning oatmeal.

Drink lots of fluids

Water, water, water! I can’t stress it enough. most of us do not drink enough water.

Fresh organic juices and herbal teas are also nice options.

Beverages such as fruit juices, pop, and energy drinks are unnecessary and ridden with sugars and chemicals.

And yes, alcohol should be limited. Or avoided if you are down with that. Don’t hate me lol.

But what about coffee?

We can’t forget about coffee! Coffee for me is my non-negotiable. I love coffee and there is much research examining it’s health benefits.

Dr. Li, author of Eat to Beat Disease (this book is a wealth of information btw), has it as one of his super drinks to have daily.

And daily I do! But I do buy fair-trade, organic brands and have it with just a bit of milk.

No added sugars and creams. They are what will really get you into trouble.

Though I know we are all only human and just trying to do our best. But when I say coffee, I am not talking about a Starbucks Frappacino.

There are also many in the camp of coffee is bad and disrupts many of our regular body processes.

Judgement call. Do what feels right for you and do limit your intake to 1 or 2 cups a day, not 35.

And what about meat & dairy?

If you are not vegetarian or vegan and these items are part of your diet I do recommend cutting back your consumption.

And when buying animal products; always purchase organic, grass-fed and free range options. Again, directly from the farmer is the absolute best option.

Dairy also often gets eliminated when trying to figure out what causes certain symptoms or reactions in people. Many individuals have a sensitivity to dairy and just don’t realize it. Remember that the bloating I mentioned above is NOT normal.

Boring? Absolutely not!

Now make no mistake, holistic nutrition does not mean boring, tasteless or bland. On the contrary! There is so much you can do with good, fresh, whole foods and ingredients. Tasty and delicious things.

Yes, you can even bake. The best part, the more you eat these things, the more your body will crave them. It will want more fresh produce and less of the processed sugary treats it may be used to now.

As always, I recommend Pinterest for some serious recipe inspiration! Or you can give my Vegan Blueberry Scones a try.

Benefits of Holistic Nutrition, they are endless but here are a few:

boost in energy
weight loss
happier
more restful sleep
healthier skin and hair
stronger immune system
decrease risk of many diseases
bye bye bloating
did I mention happier? 😉

A Holistic Nutrition lifestyle may lower risk of these illnesses:

Diabetes
Obesity
Heart Disease
High Blood Pressure
Cancer
Colitis
Gout
IBS

Final Musings

Are you convinced? Skeptical? Like I said earlier, do your reseach. The truth is out there (bonus points for getting that reference lol).

We all know there is no such thing as perfect and adopting this lifestyle does not mean eating perfectly. It’s all about finding balance and focusing on whole foods in their natural state.

However, don’t completely deprive yourself either. If you are dying to indulge in a cookie, do so. When you are at a party and they have your favourite special treat, have some. We all just do our best and, as you likely have heard a million times, moderation is key.

Finally, keep in mind what I mentioned before, the longer you keep up with this way of life the easier it will be. The less sugar or fried foods you have, the less you will want them. It may not seem true, but trust me it is.

Our body adapts and gets used to things, like sugar, and they are addictive. Therefore, like any addiction, you can kick it.

You will end up loving your new energized, fulfilled, and balanced self. Those ‘bad’ foods you used to crave will be but a distant memory.

Give it a try. Pretty darn sure you won’t be filled with regret.

Disclaimer: These are only opinions

Now, please keep in mind that these are my views, opinions, and things I have learned through my holistic nutrition training, research and personal experience. They do not replace the advice from a medical professional. Remember to always speak with your doctor before drastically changing your diet. Especially where illness and medications are involved.

I Want to Hear From You!

Tell me, what are your favourite healthy foods? Do you already follow a holistic approach to your nutrition? Comments please! They are always welcome.

Don’t forget if you are feeling inspired you can SUBSCRIBE to my blog and receive my full Wholesome Kitchen Clean-up Guide for FREE!

Until next time pixies.

Yours in health and magick,

Krystle xo

Browsing Category

What is Lammas?

Lammas: A Little History

Symbols of Lammas

Gods/Godesses Celebrated:

Herbs:

Incense:

Colours:

Crystals:

Creatures Honoured at Lammas:

Foods for Lammas Feasts:

Ways to Celebrate

Recommit to Mother Earth

Craft a Doll of Corn

Build your Lammas Altar

Perform some Lammas Magick

Take up a New Skill

Bake some bread

Eat, Drink & be Merry

Final Thoughts.

Your turn!

The Quest for a Natural Beauty Routine

DIY is Always a Stellar Way to Natural Beauty!

Toxins to Toss: Let’s Go!

1. Parabens

2. Phthalates

3. Fragrance/Parfum

4. Coal Tar Dyes & Synthetic Colouring

5. Sulfates (SLS & SLES)

6. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)

7. Triclosan and Triclocarban

Steps to Take

Shop Local & Start Small

Buyer Beware

Environmental Working Group – Your New BFF

Talk to me!

What is Litha?

Litha: A Little History

Faeries You Say

Symbols of Litha

Gods/Godesses Honoured:

Herbs to Use:

Incense to Burn:

Colours:

Crystals to Charge:

Creatures Honoured:

Foods to Eat:

Ways to Celebrate

Perform a Sunrise Blessing or Ritual

Make Some Litha Crafts

Build Your Litha Altar

Play Music & Dance

Set Out an Offering

Host a Bonfire or BBQ

Fully Embrace Summer and be Outside!

Refresh and Re-energize

Summering up… (see what I did there lol)

I want to hear from you!

Candle Magick: A little history

Candle Magick: Putting it into practice

Choose your candle

Set Your Intention

Scribe Your Candle

Dress Your Candle

Say Your Spell or Blessing aloud

Light Your Candle

Focus Your Intention

Allow Candle to Burn out on it’s own

Candle Magick Colour Correspondence

Oil Correspondence

Notes on Oil Blending

Herb Correspondence

Herb Prep Notes

Final thoughts on Candle Magick

Your turn!

The Undomestic Goddess

Cleaning Without Commercial Products?

Natural Cleaning Supplies List

Natural Cleaning Supplies: The Lowdown

Essential Oils